Bajra, also known as pearl millet, is a nutritious grain that is commonly consumed in many parts of the world. While it has several health benefits, there are also some potential side effects to be aware of.
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1. Digestive issues: Eating large amounts of bajra can sometimes cause digestive problems such as bloating, gas, and constipation. This is mainly due to the high fiber content present in bajra. Fiber is essential for healthy digestion, but consuming excessive amounts can lead to these discomforting symptoms. It is important to consume bajra in moderation and drink plenty of water to aid digestion.
2. Allergic reactions: Some individuals may be allergic to bajra, leading to symptoms such as itching, rashes, and difficulty breathing. Allergies to grains, including bajra, are relatively rare but can occur in susceptible individuals. If you experience any allergic symptoms after consuming bajra, it is advised to consult a healthcare professional for proper diagnosis and guidance.
It is worth noting that the provided information does not specifically mention the side effects of bajra but rather focuses on the nutritional comparison between bajra and jowar. Therefore, the mentioned side effects are commonly associated with bajra consumption but may not be the complete list.
Overall, bajra is a nutritious grain with several health benefits. It is rich in essential nutrients like iron, magnesium, and B-vitamins. However, like any food, it should be consumed in moderation, and if you experience any adverse reactions, it is recommended to discontinue its consumption and seek medical advice.