The top 5 positive millets are Foxtail millets, Browntop Millets, Little millets, Kodo millets, and Barnyard millets. These millets are known as Siridhanyaalu or Millets as prescribed by Dr Khadar Vali in his healthy diet plan.
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1. Foxtail Millets (Korralu): Foxtail millets are high in protein, fiber, and essential minerals like iron, calcium, and magnesium. They are gluten-free and have a low glycemic index, making them suitable for people with diabetes. Foxtail millets are also known to promote weight loss, improve digestion, and boost immunity.
2. Browntop Millets (Andu korralu): Browntop millets are rich in dietary fiber, antioxidants, and essential nutrients like magnesium and phosphorus. They help in regulating blood sugar levels, reducing cholesterol, and promoting heart health. Browntop millets are also believed to have anti-inflammatory properties and can aid in weight management.
3. Little Millets (Samalu): Little millets are packed with nutrients such as protein, dietary fiber, and minerals like iron and calcium. They are known to have a positive impact on managing diabetes, improving digestion, and promoting bone health. Little millets are also gluten-free and suitable for individuals with gluten intolerance.
4. Kodo Millets (Arikalu): Kodo millets are highly nutritious and contain a good amount of dietary fiber, protein, and antioxidants. They are believed to have a positive effect on stabilizing blood sugar levels, aiding in weight loss, and managing cholesterol. Kodo millets are also known for their anti-inflammatory properties and can contribute to better overall health.
5. Barnyard Millets (Oodalu): Barnyard millets are rich in fiber, protein, and essential minerals such as calcium and phosphorus. They have a low glycemic index and are a good choice for individuals with diabetes. Barnyard millets are also known to aid in weight management, improve digestion, and boost energy levels.
These millets offer various health benefits and can be incorporated into a balanced diet to promote overall well-being and maintain a healthy lifestyle.