Negative millets, according to Dr. Khadar Vali’s research, are grains that can cause diseases. These include paddy rice and wheat, which have a fiber content below 2 percent. These grains are considered negative because they may not provide enough dietary fiber and can potentially be harmful to health.
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It is important to note that millets, in general, have been considered healthy and beneficial for overall well-being. However, some research suggests that certain compounds present in millets, such as phenolic compounds, may interfere with enzymatic systems responsible for regulating thyroid hormone synthesis.
Dr. Charu Dua has pointed out that these phenolic compounds in millets can potentially lead to impairment of thyroid function. Thyroid hormone regulation is essential for maintaining a healthy metabolism and various bodily functions. When these regulatory systems are disrupted, it can potentially have negative effects on thyroid health.
It is advisable for individuals with thyroid conditions or concerns to consult with their healthcare provider or a registered dietitian who can provide personalized guidance. They can assess the individual’s specific needs and recommend suitable dietary choices that align with their health goals.
Overall, while millets are generally regarded as healthy and nutritious grains, individuals with thyroid issues may need to exercise caution and seek professional advice before including millets in their diet.