The best type of atta for diabetic patients is methi dana flour or fenugreek flour. Methi dana has been used as a staple ingredient for managing blood sugar levels naturally for centuries. It is commonly available and can be used as a substitute for regular atta in rotis or other breads.
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Methi dana atta is recommended for diabetic patients because it has several properties that help in controlling blood sugar levels. It is high in fiber, which helps slow down the absorption of carbohydrates and prevents sudden spikes in blood sugar. Methi dana also contains compounds that have anti-diabetic properties and can improve insulin sensitivity.
On the other hand, it is important to avoid atta made from refined grains for diabetic patients. Refined atta has a higher glycemic index, which means it can cause a rapid increase in blood sugar levels. It is also lower in fiber and lacks the beneficial nutrients found in whole grains.
Instead, diabetic patients should choose atta made from whole grains. Whole grain atta includes all parts of the grain, including the bran and the endosperm, which are rich in fiber and nutrients. This can help in maintaining steady blood sugar levels and overall better glycemic control.
In conclusion, methi dana flour or fenugreek flour is considered the best atta for diabetic patients due to its ability to regulate blood sugar levels. It is important to choose atta made from whole grains and avoid refined atta to maintain good glycemic control and overall health.