The atta that is low in carbohydrates is Nutroactive Keto Atta. It contains just 5 net carbs, which is less than most nuts and seeds. This makes it an extremely low carb option for those who are looking to reduce their carbohydrate intake. Pure Almond Flour is another option that contains 10 net carbs, which is still significantly lower than traditional wheat flour.
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It’s important to note that managing carbohydrate intake is essential for individuals with conditions like diabetes, as carbohydrates can impact blood glucose levels. The glycemic index of chapati made from whole wheat grains is relatively low, which means it does not cause a sudden spike in blood glucose levels. Therefore, a moderate amount of wheat chapati can be safe for people with diabetes. However, it’s always best to consult with a healthcare professional or nutritionist to determine the best dietary choices based on individual needs and medical conditions.