Among the different types of atta available, the most suitable choice for individuals with diabetes is atta made from whole grains. Whole grain atta is higher in fiber content and has a lower glycemic index compared to refined atta. It includes all parts of the grain, such as the bran and endosperm, making it a healthier option for people with diabetes.
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Whole grain atta is beneficial for individuals with diabetes due to its higher fiber content. Fiber slows down the digestion and absorption of carbohydrates, which helps in managing blood sugar levels. When consumed, whole grain atta releases glucose into the bloodstream at a slower rate, preventing spikes in blood sugar levels. This gradual release of glucose also promotes better insulin sensitivity and reduces the risk of insulin resistance, which is a key component of diabetes management.
Moreover, whole grain atta contains additional nutrients like vitamins, minerals, and antioxidants. These nutrients play a crucial role in maintaining overall health and reducing the risk of complications associated with diabetes.
On the other hand, atta made from refined grains should be avoided by individuals with diabetes. Refined atta lacks the bran and endosperm, resulting in a lower fiber content and a higher glycemic index. Consuming refined atta can lead to rapid spikes in blood sugar levels, which is undesirable for individuals with diabetes.
In summary, when choosing atta for diabetes management, it is recommended to opt for atta made from whole grains. It provides higher fiber content, a lower glycemic index, and additional nutrients that contribute to better blood sugar control and overall health.