Atta that is made from whole grains, such as whole wheat Atta, is considered to be a better choice for people with diabetes compared to refined Atta. Whole grains are higher in fiber and have a lower glycemic index, which means they have less of an impact on blood sugar levels.
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Whole green Atta is even better for individuals with diabetes as it consists of all parts of the grain, including the bran and the endosperm. The bran is the outer layer of the grain, and it contains dietary fiber, vitamins, and minerals. The endosperm is the middle layer and is rich in carbohydrates.
The fiber content in whole green Atta helps to slow down the digestion and absorption of carbohydrates, preventing spikes in blood sugar levels. It also helps in maintaining better blood sugar control, reducing the risk of complications associated with diabetes.
On the other hand, refined Atta undergoes a process that removes the bran and germ, leaving only the starchy endosperm. This process reduces the fiber and nutrient content of the Atta, causing it to have a higher glycemic index and a more significant impact on blood sugar levels.
Therefore, individuals with diabetes should opt for atta made from whole grains, such as whole wheat or whole green Atta. These options provide more fiber, nutrients, and have a lower glycemic index, making them a healthier choice for managing blood sugar levels.