Gluten, which is a protein found in foods processed in wheat, rye, and other grains, is not good for thyroid health. It can irritate the small intestine and hinder the absorption of thyroid hormone replacement. This means that individuals with thyroid issues should try to avoid foods containing gluten, such as bread, pasta, and baked goods made with wheat flour.
Read a related post: Why is bajra difficult to digest?
In addition to gluten, certain grains like bajra also have the potential to affect thyroid hormone synthesis. Bajra contains flavonoids that can impact the production of thyroid hormones. Therefore, it is recommended to consume bajra in limited quantities, maybe once a week, and to avoid eating it regularly along with other foods like soy products and raw vegetables such as cauliflower and cabbage.
It is important to note that these recommendations are based on the potential impact of certain grains on thyroid health. Each person’s response to different foods can vary, so it is always best to consult with a healthcare professional or a registered dietitian for personalized advice on managing thyroid health and dietary choices.