When comparing bajra (millet) chapati and wheat chapati, the nutritional value and calorie content play an important role. Bajra flour, according to data from FatSecret, contains 361 kcal per 100g, while refined flour has 455 kcal and wheat flour has 407 kcal. This suggests that bajra chapati may be a healthier option in terms of calorie intake.
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In terms of specific calorie content, 1 bajra roti contains 106 kcal, while 1 wheat or refined flour roti contains 120 calories. Therefore, bajra chapati has slightly fewer calories compared to wheat chapati.
It is important to note that millets, including bajra, may not be suitable for everyone. People with thyroid issues should avoid consuming millets, as they contain goitrogens that may interfere with the absorption of iodine. Although cooking can reduce the goitrogen content, it may not eliminate it completely.
In conclusion, if you are looking for a lower-calorie option between bajra and wheat chapati, bajra chapati may be a better choice. However, it is crucial to consider individual health conditions, especially thyroid issues, before making dietary decisions.