To determine which is better between bajra and wheat chapati, we need to consider their nutritional values and health benefits.
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In terms of nutritional value, bajra flour has a lower calorie content compared to refined flour and wheat flour. According to data provided by FatSecret, 100g of bajra flour contains 361 kcal, while refined flour has 455 kcal and wheat flour has 407 kcal. This indicates that bajra flour is a healthier option for individuals who are conscious of their calorie intake.
Additionally, when comparing the calorie content of rotis made from bajra and wheat flour, 1 bajra roti contains 106 kcal, whereas 1 wheat or refined flour roti has 120 calories. This further highlights the lower calorie content of bajra rotis, which can be beneficial for those looking to manage their weight.
However, it is important to note that bajra also contains higher amounts of nitrates, phytic acid, and oxalates. These compounds, when consumed in excess, can be detrimental to certain individuals with specific health conditions. Those with high blood pressure, malabsorption syndrome, or who are prone to kidney stones should exercise caution when consuming bajra flour or products made from it.
In conclusion, both bajra and wheat chapatis have their own nutritional benefits. Bajra chapatis are lower in calories, making them a healthier choice for individuals watching their weight. However, due to the higher levels of nitrates, phytic acid, and oxalates, those with certain health conditions should be mindful of their intake. It is always advisable to consult a healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have specific health concerns.