According to experts, jau (also known as barley) is considered better than wheat in terms of its nutritional value. Jau grains are extremely low in calories, especially hulled jau which is minimally processed. Additionally, jau contains high levels of fiber, around 40% more than in wheat. This high fiber content in jau makes it slower to digest, resulting in a feeling of fullness for a longer period of time.
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The fact that jau is low in calories can be beneficial for individuals who are trying to manage their weight or maintain a healthy diet. The high fiber content in jau also promotes better digestion and helps prevent constipation.
On the other hand, wheat is a staple grain for many people and offers its own set of nutritional benefits. It is a good source of carbohydrates, proteins, and minerals like iron and magnesium. However, compared to jau, wheat has lower fiber content.
In conclusion, jau is considered better than wheat by experts due to its higher fiber content and lower calorie content. However, it is important to note that both jau and wheat have their own nutritional value and can be included in a balanced diet.