Ragi and bajra are both nutritious cereals, but they have slightly different nutritional profiles. In terms of iron content, ragi contains 3.9mg of iron per 100gm, which is higher than most other cereals except for bajra. Bajra is also known to be rich in iron. Iron is an essential mineral that is required for the production of hemoglobin and red blood cells in our body.
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Ragi is often recommended as a wholesome food for diabetic patients. It has a low glycemic index, which means it helps regulate blood sugar levels. Additionally, ragi is rich in dietary fiber, which aids in controlling blood sugar and managing diabetes. It is also packed with essential amino acids, vitamins, and minerals, making it a nutritious choice for everyone.
Bajra, on the other hand, also has several health benefits. It is a gluten-free grain and is high in fiber, protein, and various important nutrients. Bajra is known for its high energy content and is often consumed in the form of roti or porridge. It is especially popular in certain regions where it is a staple food.
Both ragi and bajra are great choices for incorporating into a well-balanced diet. They provide a good amount of nutrition and have their unique benefits. Ultimately, the decision of which one is better for you depends on your specific dietary needs, personal preferences, and availability of these cereals in your region. Consider consulting a nutritionist or dietitian for personalized advice.