Jowar is considered to be healthier than bajra. This is because jowar contains a higher amount of nutritional fiber compared to bajra. Nutritional fiber is important for maintaining a healthy digestive system and promoting regular bowel movements. It also helps in controlling cholesterol levels and managing weight.
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Regular consumption of jowar can be beneficial for weight loss. The high fiber content in jowar makes you feel full for a longer period of time, reducing the chances of overeating. It also helps in regulating blood sugar levels as it gets digested slowly. This prevents sudden spikes in glucose levels, making it a suitable grain for individuals with diabetes or those who want to prevent it.
On the other hand, bajra also has its benefits. It is high in fiber and gets digested slowly, similar to jowar. This slow digestion can also help in controlling blood sugar levels. Bajra is also a rich source of minerals such as iron, magnesium, and phosphorus, which are essential for maintaining overall health.
In summary, both bajra and jowar have their own set of nutritional benefits. However, jowar has a higher content of nutritional fiber, making it a healthier choice for weight loss and maintaining optimum health.