The healthiest millets include Sorghum (Jowar), pearl millet (Bajra), foxtail millet (Kangni), finger millet (Ragi), Barnyard millet, Kodo millet, Little Millet, and Proso Millet. These millet grains are packed with various essential nutrients and offer numerous health benefits.
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– Sorghum (Jowar): It is rich in antioxidants, fiber, and protein. Sorghum is also known for its ability to regulate blood sugar levels and reduce the risk of diabetes and heart disease.
– Pearl Millet (Bajra): Pearl millet is a good source of fiber, iron, and magnesium. It promotes healthy digestion, aids in weight loss, and helps in reducing the risk of chronic diseases like diabetes and cardiovascular problems.
– Foxtail Millet (Kangni): Foxtail millet is gluten-free and has a low glycemic index, making it suitable for people with diabetes. It is rich in antioxidants, vitamins, and minerals that help boost immunity and maintain good overall health.
– Finger Millet (Ragi): Finger millet is a highly nutritious millet, rich in calcium, iron, and dietary fiber. It aids in bone development, regulates blood sugar levels, and helps in weight management. Ragi is also an excellent source of antioxidants.
– Barnyard Millet: Barnyard millet is low in calories and gluten-free. It is a good source of fiber and essential minerals like iron and calcium. Barnyard millet helps in weight management, controls blood sugar levels, and promotes good digestion.
– Kodo Millet: Kodo millet is rich in antioxidants, fiber, and minerals like magnesium and phosphorus. It aids in digestion, promotes heart health, and helps in managing diabetes and obesity.
– Little Millet: Little millet is a nutritious millet with a low glycemic index. It is rich in fiber, iron, and B vitamins. Little millet helps in weight management, regulates blood sugar levels, and promotes healthy digestion.
– Proso Millet: Proso millet is gluten-free and rich in fiber, protein, and essential minerals. It aids in digestion, promotes heart health, and helps in managing blood sugar levels.
Including these millet grains in the daily diet can provide a variety of health benefits, such as improved digestion, regulation of blood sugar levels, weight management, and reduced risk of chronic diseases. It is important to note that a balanced and varied diet is always recommended for overall health and wellbeing.