Proso millet, also known as Chenna/Barri, has the highest protein content among millets. It contains approximately 12.5% protein, making it a great choice for individuals looking to increase their protein intake. The high protein content in proso millet contributes to its numerous health benefits.
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In addition to protein, proso millet is also rich in carbohydrates and fatty acids. This combination of nutrients makes it a nutritious food option. Carbohydrates provide energy to the body, while fatty acids are essential for maintaining healthy cell membranes and supporting various bodily functions.
Furthermore, proso millet has been found to be beneficial for individuals with low hemoglobin levels. A meta-analysis of studies comparing different millets found that high iron pearl millet, which contains approximately 8.2 mg of bioavailable iron per 100 grams of grain, significantly increased iron absorption compared to low iron millets with less than 3 mg of iron per 100 grams of grain.
Increased iron absorption is essential for individuals with low hemoglobin levels as hemoglobin is responsible for transporting oxygen throughout the body. Adequate iron intake can help prevent and treat iron deficiency anemia, a condition characterized by low levels of hemoglobin.
Therefore, consuming proso millet can be a good dietary choice for individuals looking to increase their protein intake and improve hemoglobin levels due to its high protein content and potential benefits for iron absorption.