Pearl millet, also known as bajra, is considered the best millet for iron deficiency. It is a rich source of iron, providing 11 mg of iron per 100 grams. This amount fulfills about 60 percent of the daily iron requirements.
Read a related post: Is bajra rich in iron?
Iron deficiency is a common nutritional problem, especially amongst women and children. Including Pearl millet in the diet can be an effective way to treat or prevent iron deficiency anemia. Iron is an essential mineral that plays a vital role in the production of red blood cells and carrying oxygen to various parts of the body. When there is a lack of iron in the body, it can lead to fatigue, weakness, shortness of breath, and other health issues.
By consuming pearl millet regularly, individuals can boost their iron intake. Pearl millet is also a good source of other essential nutrients like magnesium, phosphorus, and potassium. Additionally, it is gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
It is important to note that while millets are generally safe to consume, excessive consumption may lead to digestive problems. This is because millets contain antinutrients, which can interfere with nutrient absorption. Therefore, it is recommended to consume pearl millet and other millets in moderation as part of a balanced diet.
In conclusion, including pearl millet in the diet is a great way to address iron deficiency. It is a nutrient-dense grain that provides a significant amount of iron and other essential nutrients. However, it is important to consume millets in moderation to avoid any potential digestive problems or nutrient absorption issues.