Kodo millets are considered to be the best millet for knee pain relief according to Ayurveda. These millets have been traditionally used to provide relief from joint pain. Kodo millets are a rich source of essential nutrients such as vitamins, minerals, and antioxidants. They are known to possess anti-inflammatory properties that can help in reducing knee pain and inflammation.
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Kodo millets are also high in dietary fiber, which aids in digestion and promotes bowel movements. Maintaining a healthy digestive system is important for overall joint health as it helps in proper absorption of nutrients and elimination of waste products.
Moreover, kodo millets are gluten-free, making them an excellent choice for individuals with gluten intolerance or celiac disease. They can be easily incorporated into your diet by replacing other grains like rice or wheat.
To prepare kodo millets, you can rinse them thoroughly and cook them similar to rice or other grains. They can be used to make various dishes like porridge, upma, dosa, or even added to salads and soups.
It is important to note that while kodo millets may provide relief from knee pain, it is always advisable to consult with a healthcare professional or an Ayurvedic practitioner for personalized advice. They can provide proper guidance on the suitable dosage and duration of consuming kodo millets for knee pain relief.