Finger millet, also known as ragi, is considered to be good for nerve weakness and maintaining good nervous health. It is rich in essential nutrients such as Vitamin B-complex, iron, and calcium, which are beneficial for enhancing nerve function and strengthening the nervous system.
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Ragi is known to be a natural relaxant that helps in reducing stress and anxiety levels. It contains amino acids like tryptophan, which aids in the production of serotonin, a neurotransmitter that promotes relaxation and helps to improve mood.
Furthermore, ragi is a good source of antioxidants that protect the nerves from oxidative damage caused by free radicals. These antioxidants help in reducing inflammation and improving nerve function.
Additionally, ragi is a complex carbohydrate with a low glycemic index, which means it releases sugar into the bloodstream slowly. This helps in maintaining stable blood sugar levels and prevents nerve damage associated with diabetes.
In conclusion, finger millet (ragi) is considered to be beneficial for nerve weakness and maintaining good nervous health. Its nutritional composition, including essential nutrients, antioxidants, and calming properties, make it an excellent choice for promoting nerve health.