The superfood millet is pearl millet, also known as bajra. Superfoods are food items that are considered to have exceptional nutrient density and can provide numerous health benefits. Millets are a group of small-seeded grasses that are widely consumed in various parts of the world, including India.
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While there are different types of millets, pearl millet or bajra stands out as a superfood due to its rich nutritional profile. It is a good source of essential nutrients such as protein, dietary fiber, vitamins, and minerals. Pearl millet is especially known for its high content of iron, magnesium, phosphorus, and potassium.
Including pearl millet or bajra in your diet can offer several health benefits. It is known to promote digestion, regulate blood sugar levels, and support heart health. The dietary fiber present in bajra aids in digestion and helps prevent constipation. Additionally, the magnesium content in pearl millet can help lower the risk of heart diseases.
To summarize, pearl millet or bajra is considered a superfood due to its exceptional nutrient density and various health benefits. Including it in your diet can provide essential nutrients and promote overall well-being.