Which millets are best to eat daily?

Some of the best millets to eat daily for managing diabetes, as suggested by Dr. Siddhant, include foxtail millet, sorghum millet, barnyard millet, and pearl millet. These millets have been found to have various health benefits for individuals with type 2 diabetes.

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Foxtail millet, also known as Kangani or Kakum, has been shown to reduce blood sugar levels, cholesterol, and triglycerides in type 2 diabetics. Consuming this millet regularly as part of a balanced diet can be beneficial for managing diabetes.

Sorghum millet, also known as Jowar, is another excellent choice for individuals with diabetes. It is a low glycemic index food, which means it causes a slower and steadier rise in blood sugar levels compared to high glycemic index foods. This can help in controlling blood sugar levels.

Barnyard millet, also called Sanva, is a nutritious millet that can be included in a diabetic diet. It is rich in dietary fiber, which aids in better glycemic control and weight management. This millet also has a low glycemic index, making it a suitable option for diabetic individuals.

Pearl millet, commonly known as Bajra, is also recommended for managing diabetes. It has a low glycemic index and is rich in fiber, which helps in regulating blood sugar levels. However, it’s important to note that excess consumption of Bajra may not be suitable for individuals with high blood pressure, malabsorption syndrome, or those prone to kidney stones due to its high nitrates, phytic acid, and oxalates content.

In conclusion, including foxtail millet, sorghum millet, barnyard millet, and pearl millet in daily diet can be beneficial for individuals with diabetes. These millets have various health benefits and can help in managing blood sugar levels when consumed as part of a balanced diet. However, it’s always advisable to consult with a healthcare professional or registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions.