Bajra, also known as pearl millet, is packed with various vitamins and minerals that make it highly nutritious. It contains essential amino acids, antioxidants, and multiple vitamins like thiamine, riboflavin, folic acid, niacin, and beta carotene.
Read a related post: Which millet is best?
When it comes to minerals, bajra is a good source of iron, phosphorus, magnesium, and zinc. These minerals are important for overall health and play various roles in the body. Iron is essential for the formation of red blood cells and helps in oxygen transportation, while magnesium is involved in numerous enzymatic reactions and is vital for muscle and nerve function. Phosphorus plays a key role in energy production and is necessary for bone health, while zinc is required for immune function and wound healing.
In addition to its rich mineral content, bajra is also a good source of carbohydrates, which provide energy and warmth to the body. This is particularly beneficial during the cold winter season when the body needs extra fuel to stay warm.
Overall, bajra can be considered a superfood due to its nutrient-rich profile. It provides essential vitamins, minerals, and carbohydrates that support immunity and contribute to overall health. So, including bajra in your diet can be a great way to boost your nutrient intake and stay healthy.