The father of millet is not a person, but rather a term used to describe Khader Vali, a food and nutrition specialist who advocates for the consumption of millets to control lifestyle diseases like diabetes and hypertension. Khader Vali, also spelled Khadar Valli Dudekula, is known for his expertise in promoting the health benefits of millets. He resides in Mysore and has dedicated his work towards spreading awareness about the importance of including millets in our diets.
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Millets, including pearl millet (bajra), proso millet (barri), sorghum (jawar), finger millet (ragi), barley (jo), oats (jaee), and foxtail millet (kangani), are often referred to as superfoods. Superfoods are food items that claim to confer health benefits resulting from their exceptional nutrient density. These millets are rich in various nutrients and have been associated with numerous health benefits such as managing diabetes, controlling blood pressure, and improving overall cardiovascular health.
It is important to note that the information provided is based on the general knowledge and understanding of millets and their potential health benefits. It is always recommended to consult with a healthcare professional or a registered dietitian before making significant changes to your diet for specific health concerns.