According to available information, bajra is widely consumed in rural India and is available all over the world. It is considered a rich source of various nutrients and has numerous health benefits. Bajra, also known as pearl millet, is high in fiber and essential amino acids.
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However, it is important to note that bajra also contains high amounts of nitrates, phytic acid, and oxalates. Excess consumption of bajra can be detrimental to your health, particularly if you have certain conditions or health concerns. It is advised that individuals with high blood pressure, malabsorption syndrome, or those prone to kidney stones should avoid consuming excessive amounts of bajra.
The high levels of nitrates in bajra can be harmful to those with high blood pressure. Nitrates are known to increase blood pressure levels and may pose risks for individuals already dealing with hypertension.
Additionally, bajra contains phytic acid, which can interfere with the absorption of certain minerals such as iron, zinc, and calcium. This might be problematic for individuals with malabsorption syndrome, a condition that affects the body’s ability to absorb nutrients from food properly.
Moreover, the oxalates present in bajra can contribute to the formation of kidney stones. People who are prone to kidney stones should limit their intake of foods high in oxalates, including bajra, to minimize the risk of stone formation.
In conclusion, while bajra has numerous health benefits and is a rich source of nutrients, it should be consumed in moderation, especially for individuals with high blood pressure, malabsorption syndrome, or a tendency to develop kidney stones.