According to Ayurveda, bajra is described as sweet to taste and turns pungent after digestion. It is considered to have a dry and hot nature. Bajra is recommended in daily diets to balance pitta and kapha doshas. Its hot potency is believed to provide numerous health benefits.
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However, it is important to note that excessive consumption of bajra may have negative effects on certain individuals. Bajra contains high amounts of nitrates, phytic acid, and oxalates, which can be detrimental to health, especially for those with high blood pressure, malabsorption syndrome, or a tendency towards kidney stones.
Therefore, people with these specific health conditions should exercise caution and moderate their consumption of bajra to avoid any potential adverse effects. It is always advisable to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any pre-existing health conditions.