Bajra, also known as pearl millet, is generally considered a healthy grain and is beneficial for digestion. It can prevent various digestive issues such as gas, stomach pain, cramping, ulcers, acidity, inflammation, and even colon cancer. However, there are certain conditions in which individuals should avoid consuming bajra.
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One reason is that bajra contains high levels of nitrates, phytic acid, and oxalates. Excess consumption of these compounds can be harmful, especially for individuals with specific health conditions. One such condition is high blood pressure. People with high blood pressure need to be cautious with their sodium intake as it can contribute to increased blood pressure levels. Since bajra contains nitrates, which are converted to sodium nitrate in the body, excessive consumption of bajra can potentially aggravate high blood pressure.
Another condition in which bajra should be avoided is malabsorption syndrome. Malabsorption syndrome refers to a group of disorders where the body is unable to properly absorb nutrients from the digestive system. Bajra contains phytic acid, which can bind to minerals like calcium, zinc, and iron, making them less available for absorption. In individuals with malabsorption syndrome, this can further hinder the absorption of essential nutrients, leading to potential nutrient deficiencies.
Individuals prone to kidney stones should also avoid excessive consumption of bajra. Bajra contains oxalates, which can combine with calcium in the body and form calcium oxalate crystals. These crystals can then accumulate and contribute to the development of kidney stones. People who are already at risk of kidney stones should limit their intake of oxalate-containing foods like bajra to reduce their chances of stone formation.
In conclusion, while bajra is generally beneficial for digestion and offers various health benefits, individuals with high blood pressure, malabsorption syndrome, or a predisposition to kidney stones should exercise caution and avoid excessive consumption of bajra. It is always advisable to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations based on individual health conditions.