People with thyroid issues should avoid millets. Millets contain goitrogens that may interfere with the absorption of iodine in the body. Although cooking the millets reduces the goitrogens, it does not completely negate their effects.
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It is important for individuals with thyroid issues to ensure an adequate intake of iodine, as the thyroid gland requires iodine to produce thyroid hormones. Goitrogens can potentially inhibit the thyroid gland’s ability to absorb iodine. Therefore, it is recommended for people with thyroid issues to limit their consumption of millets.
However, it is important to note that the side effects of millets only occur if they are consumed excessively. In moderation, millets can be a nutritious addition to the diet. The recommended quantity of millets per day is about 90-100 grams, which is approximately 1/3rd or 33% of the total recommended quantity.
To ensure a balanced diet and minimize the adverse effects of millets, individuals with thyroid issues should consult their healthcare provider or a registered dietitian. These professionals can provide personalized recommendations and guidance on managing a thyroid condition while incorporating millets or other grains into the diet.