Bajra, also known as pearl millet, is a grain that is widely consumed in many parts of the world. It is a rich source of dietary fiber, which is generally beneficial for most people. However, there are some individuals who should avoid consuming bajra due to its potential effects on digestive disorders.
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If you have a preexisting digestive disorder such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or Crohn’s disease, it is recommended to avoid consuming even small amounts of bajra. This is because the dietary fiber present in bajra can cause inflammation of the intestinal and stomach linings in individuals with these conditions.
For people with IBS, consuming foods high in dietary fiber can sometimes worsen symptoms such as bloating, gas, and abdominal pain. The same can be true for individuals with IBD and Crohn’s disease, as the inflamed intestines and stomach lining may become more irritated with the consumption of bajra.
It is important for individuals with these conditions to work closely with a healthcare professional or registered dietitian to determine their dietary needs and identify specific foods that may trigger symptoms. They may recommend alternatives to bajra that are better tolerated and do not exacerbate digestive issues.
It is worth noting that this information is based on the potential impact of bajra on individuals with specific digestive disorders. For individuals without these conditions, bajra can be a nutritious and healthy addition to their diet, providing benefits such as fiber, vitamins, and minerals.