People with high blood pressure, malabsorption syndrome, or a tendency towards kidney stones should avoid consuming excess bajra flour. This is because bajra contains high levels of nitrates, phytic acid, and oxalates, which can be harmful to these individuals’ health. Excessive consumption of bajra can lead to complications such as worsening of high blood pressure, difficulties in nutrient absorption, and increased risk of kidney stones. Additionally, some individuals may be allergic to bajra, and consuming it can cause symptoms like itching, rashes, and difficulty breathing. Therefore, it is advisable for people with these conditions or allergies to avoid eating bajra flour.
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