According to the available information, there are certain individuals who should avoid consuming bajra flour. Bajra, also known as pearl millet, is a nutritious grain that offers several health benefits. However, it also contains high amounts of nitrates, phytic acid, and oxalates.
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Excessive consumption of bajra flour can be detrimental to your health, especially if you have high blood pressure, malabsorption syndrome, or are prone to kidney stones. Nitrates are compounds that can increase blood pressure, so individuals with hypertension should limit their intake of foods high in nitrates, including bajra flour.
Phytic acid is an anti-nutrient present in many grains, including bajra. It can bind to minerals like iron, calcium, and zinc, reducing their absorption in the body. This can be problematic for individuals with malabsorption syndrome or those who have a higher risk of nutrient deficiencies.
Furthermore, bajra contains oxalates, which are naturally occurring substances found in many foods. Oxalates can contribute to the formation of kidney stones in susceptible individuals. Therefore, if you are prone to kidney stones, it is advisable to limit your consumption of bajra flour.
It is important to note that the mentioned information has not explicitly specified who should not eat bajra flour. However, considering the potential negative effects of excessive consumption on individuals with high blood pressure, malabsorption syndrome, or a predisposition to kidney stones, it may be wise for these individuals to exercise caution and limit their intake of bajra flour. It is always recommended to consult with a healthcare professional or registered dietitian for personalized dietary advice based on individual health conditions and needs.