Some people with thyroid issues may need to avoid consuming millet. This is because millets contain goitrogens, which are substances that may interfere with the absorption of iodine. The cooking process can reduce the goitrogen content to some extent, but it may not completely eliminate it.
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It is important to note that individuals with thyroid issues should consult with their healthcare provider or nutritionist before making any dietary changes. They will be able to provide personalized advice based on the individual’s specific condition and needs.
On a different note, it is worth mentioning that bajra, a type of millet, is actually alkaline in nature. This means that it can help combat acidity in the stomach and digestive tract. Acidity is a form of indigestion that occurs when there is an accumulation of acid, resulting in a burning sensation. Therefore, bajra can be a good food choice for individuals experiencing acidity.
In conclusion, millets should be avoided by individuals with thyroid issues, as they contain goitrogens that may interfere with iodine absorption. However, it’s important to seek professional guidance before making any dietary changes. On the other hand, bajra, a type of millet, can actually help combat acidity due to its alkaline nature.