Millet is generally a healthy grain and can be consumed by most people. However, individuals with thyroid issues may need to exercise caution when consuming millet. This is because millets contain goitrogens, which are substances that can interfere with the absorption of iodine in the body. Reduced iodine levels can be problematic for individuals with thyroid issues, as iodine is crucial for proper thyroid function.
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It is important to note that the cooking process can help reduce the content of goitrogens in millets, but it may not completely eliminate them. Therefore, individuals with thyroid issues should consult with their healthcare provider or a registered dietitian to determine if consuming millets is appropriate for them. They can provide personalized guidance based on the individual’s specific health condition and dietary needs.
For individuals without thyroid issues, millets can be a healthy and nutritious addition to their diet. Millets are gluten-free, high in fiber, and rich in various nutrients such as iron. Bajra roti, made from millets, can be a good source of iron, providing about 2.1 mg of iron per roti. Including millet-based foods like bajra roti in the diet can help meet nutrient requirements and promote a healthy lifestyle.
Overall, while millets are generally safe for consumption, individuals with thyroid issues should exercise caution and consult with a healthcare professional before incorporating millets into their diet. It is always important to consider individual health conditions and dietary needs when making food choices.