People with thyroid issues should avoid eating millet. Millets contain goitrogens, which are substances that can interfere with the absorption of iodine in the body. Iodine is essential for the production of thyroid hormones, so any interference with its absorption can potentially lead to thyroid impairment.
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Some of the phenolic compounds found in millets can disrupt enzymatic systems in the body, including those responsible for regulating thyroid hormone synthesis. This disruption can further contribute to thyroid impairment.
It is important to note that while cooking millets can reduce the levels of goitrogens, it may not completely eliminate them. Therefore, individuals with thyroid issues should exercise caution and consider avoiding millets to prevent any potential negative effects on their thyroid function.