Individuals with a history of kidney stones or oxalate-related issues should limit their ragi intake due to its oxalate content. Oxalates are compounds found in many foods, including ragi, that can contribute to the formation of kidney stones in susceptible individuals. Therefore, it is important for those with a history of kidney stones or oxalate-related issues to be cautious with their ragi consumption.
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On the other hand, ragi is a safe option for individuals with gluten sensitivity or celiac disease as it is gluten-free. Gluten is a protein present in certain grains like wheat, barley, and rye, which can cause digestive issues and other health problems in individuals with gluten sensitivity or celiac disease. However, ragi does not contain gluten, making it a suitable alternative for those with these conditions.
It is important to note that the information provided here is general and it is always recommended to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet. They can provide personalized advice and guidance based on your specific health needs and medical history.