Individuals with a history of kidney stones or oxalate-related issues should limit their intake of ragi due to its oxalate content. Ragi, also known as finger millet, contains oxalates, which can contribute to the formation of kidney stones in susceptible individuals. Oxalates are naturally occurring compounds found in many plant-based foods and can bind with calcium in the body, forming crystals that can lead to stone formation.
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However, for those with gluten sensitivity or celiac disease, ragi is a safe option as it is gluten-free. Ragi is a nutritious grain that is rich in fiber, protein, and essential minerals. It is also a good source of iron, calcium, and vitamin D. Its gluten-free nature makes it suitable for individuals who need to avoid gluten in their diet.
It is important to note that while ragi is generally considered healthy and beneficial for most people, individuals with specific medical conditions, such as kidney stones or oxalate-related issues, should consult with their healthcare provider or a registered dietitian before including ragi in their diet. They may need to limit their intake or choose alternative grains that are lower in oxalates, such as pearl millet (bajra), which is relatively lower in potassium and phosphorus compared to some other grains.