Individuals with a history of kidney stones or oxalate-related issues should not consume ragi due to its oxalate content. Ragi is known to be high in oxalates, which can contribute to the formation of kidney stones. Oxalates are compounds found in certain foods that can combine with calcium in the body to form crystals, leading to kidney stones. Therefore, it is advisable for individuals with a history of kidney stones or oxalate-related issues to limit their intake of ragi.
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However, for individuals with gluten sensitivity or celiac disease, ragi is actually a safe option as it is gluten-free. Gluten is a protein commonly found in wheat, barley, and rye, which can cause digestive issues and inflammation in those with gluten sensitivity or celiac disease. Ragi, being gluten-free, can serve as a nutritious alternative for people with these conditions.
It is important to note that this information is not specific to any individual and should not replace personalized medical advice. If you have any concerns or health conditions, it is always recommended to consult with a healthcare professional before making significant changes to your diet.