Bajra, also known as pearl millet, is generally considered a healthy grain and is beneficial for digestion. It can prevent various digestive issues such as gas, stomach pain, cramping, ulcers, acidity, inflammation, and even colon cancer. However, there are certain conditions in which individuals should avoid consuming bajra. One reason is that bajra contains high … Read more
According to the available information, bajra (millet) is actually good for digestion and can help prevent various digestive issues, including gas. Bajra is known to aid in digestion and alleviate problems such as stomach pain, cramping, ulcers, acidity, inflammation, and even colon cancer. On the other hand, it is important to note that millets, including … Read more
One disadvantage of millet is that it contains antinutrients, such as phytic acid, which can interfere with the absorption of important nutrients like potassium, calcium, iron, zinc, and magnesium. This can potentially lead to deficiencies in these nutrients. Antinutrients are compounds that naturally occur in certain foods and can reduce the bioavailability of nutrients in … Read more
Yes, you can eat jowar roti everyday as part of a healthy diet. Jowar, also known as sorghum, is a gluten-free grain that offers numerous health benefits. It is a nutritious alternative to wheat roti and can be especially beneficial for individuals who have gluten intolerances or sensitivities. In terms of weight loss, jowar roti … Read more
Both wheat and bajra roti have their own nutritional benefits and are suitable for different dietary needs. Wheat roti is a staple in many households and is a good source of carbohydrates and dietary fiber. It provides essential nutrients such as iron, B vitamins, and magnesium. Wheat roti is also easily digestible and acts as … Read more
Yes, it is recommended to soak millet before cooking. Soaking millets can be beneficial as it helps to cook the grains faster and can also aid in better digestion. The soaking time may vary for different types of millet. For example, foxtail millet is best soaked for 6 to 8 hours before cooking. Soaking millet … Read more
One of the most common ways to eat bajra, also known as pearl millet, is by making bajra roti or flatbreads using bajra flour. These rotis are popular in several regions and are a nutritious alternative to regular wheat rotis. Bajra rotis are gluten-free and rich in vitamin B, making them a great choice for … Read more
There is no specific recommendation on how much millet one can eat per day as it can vary depending on individual dietary needs and preferences. However, it is generally advised to consume around 90-100 grams of millets per day, which makes up approximately one-third or 33% of the recommended quantity. Consuming millets in moderation is … Read more
Yes, according to Ayurveda, Bajra or Pearl Millet is considered to be good for balancing the pitta dosha. Ayurveda is a traditional Indian system of medicine that believes in the balance of three doshas – Vata, Pitta, and Kapha – for maintaining good health. Bajra is known for its cooling properties, which makes it beneficial … Read more
Bajra (Pearl millet) and wheat are both nutritious grains that have their own unique benefits. Whether one is better than the other depends on the specific nutritional needs and preferences of an individual. In terms of iron content, Bajra Roti indeed contains more iron (2.6 mg per roti) compared to whole wheat flour (0.8 mg … Read more
Both ragi and bajra are highly nutritious cereal grains, but the choice between them depends on individual preferences and health conditions. Ragi, also known as finger millet, has a higher iron content compared to most other cereals, including bajra. Iron is an essential nutrient that helps in the production of red blood cells and prevents … Read more
No, bajra and ragi are not the same. They are both types of millets, but they have different names and properties. Bajra, also known as Pearl millet, is a cereal grain that is commonly grown in India. It is rich in various nutrients, including iron. In fact, 100 grams of Pearl millet provides 11 mg … Read more
No, bajra does not cause acidity. In fact, bajra is alkaline in nature and can actually combat acidity. Acidity is a form of indigestion that occurs when there is an accumulation of acid in the stomach and digestive tract, leading to a burning sensation. Bajra, being alkaline, can help balance the pH levels in the … Read more
Bajra, or Pearl millet, is indeed rich in iron. According to its nutritional profile, 100 grams of Pearl millet provides 11 mg of iron. Incorporating Pearl millet into your diet can be beneficial for treating or preventing iron deficiency anemia. However, it should be noted that excess consumption of bajra may not be suitable for … Read more
The best time for sowing bajra (millet) depends on the purpose for which it is being grown. If it is being sown for grain production, the ideal time is from July to mid-August. On the other hand, if it is being grown for fodder purposes, it can be sown from the last week of June … Read more
People with thyroid issues should avoid eating millet. Millets contain goitrogens, which are substances that can interfere with the absorption of iodine in the body. Iodine is essential for the production of thyroid hormones, so any interference with its absorption can potentially lead to thyroid impairment. Some of the phenolic compounds found in millets can … Read more
According to the statement by Dr. Charu Dua, some phenolic compounds present in millets have the potential to disrupt enzymatic systems responsible for regulating thyroid hormone synthesis. This disruption can potentially lead to impairment in thyroid function. It is important to note that this statement does not provide conclusive evidence that millets will definitely increase … Read more
Eating millets can sometimes lead to stomach pain or discomfort due to digestive issues. One of the main reasons for this is the high fiber content in millets. While fiber is generally beneficial for digestive health, consuming too much fiber can cause problems such as bloating, gas, and constipation. Fiber is not easily digested by … Read more
Yes, millets can cause gas in some individuals. Millets are high in fiber, which can be difficult for some people to digest. If you have a sensitive gut, you may experience discomfort and gastric symptoms such as gas and bloating after consuming millets. To help alleviate these digestive issues, it is recommended to drink plenty … Read more
Pearl millet (Bajra) and finger millet (Ragi) are two popular millet varieties in India, known for their taste and nutritional value. Pearl millet, also known as Bajra, is considered one of the tastiest millets in India. It is widely consumed in the arid and semi-arid regions of Rajasthan, Gujarat, and Haryana. Pearl millet has a … Read more
Yes, millet can be soaked overnight. Soaking millet overnight before consumption is recommended in order to make it more digestible and nutritious. This process helps to reduce the anti-nutrient content present in millet and also makes it easier to digest. Soaking millet overnight allows the grain to absorb water, which begins the sprouting process and … Read more
Kodo millet is a type of millet that can be used as a substitute for rice in cooking. It has a similar taste and texture to rice, making it a suitable replacement. Millet itself can be cooked in a similar way to rice, but it does have a slightly different texture and flavor. Kodo millet, … Read more
Bajra, also known as pearl millet, is actually considered a good source of dietary fiber. Dietary fiber plays a crucial role in promoting digestion and preventing constipation. It acts as a prebiotic in our gut, nourishing the beneficial bacteria and helping to maintain a healthy digestive system. The fiber content in bajra mainly consists of … Read more
Finger Millet is the best millet for bones. It is an excellent source of natural calcium, which is essential for maintaining strong bones, especially for growing children and aging individuals. Calcium is crucial for bone health, as it helps in the formation and maintenance of bone tissue. Regular consumption of Finger Millet can significantly reduce … Read more