People with thyroid issues should avoid consuming millets. Millets contain goitrogens, which are substances that can interfere with the absorption of iodine. Although cooking millets may reduce the level of goitrogens, it does not completely eliminate them. Therefore, individuals with thyroid issues should be cautious about consuming millets to ensure proper thyroid function. It is … Read more
Millets, being high in fiber, can potentially cause digestive issues in individuals who are susceptible to such problems. Some people may experience discomfort, gas, and bloating after consuming millets, especially if they have a sensitive gut. However, it is important to note that this may not apply to everyone, as individual tolerance to millets can … Read more
Bajra Atta, or pearl millet flour, is generally considered good for digestion. It can help prevent various digestive issues such as gas, stomach pain, cramping, ulcers, acidity, inflammation, and even colon cancer. Bajra contains a good amount of dietary fiber, which aids in smooth bowel movements and prevents constipation. Fiber also promotes the growth of … Read more
Bajra roti, also known as pearl millet roti, is a popular staple food in many parts of India. It is made from bajra flour, which is derived from pearl millet grain. Consuming bajra roti regularly can have several health benefits. In terms of iron content, each bajra roti provides approximately 2.1 mg of iron. This … Read more
Bajra, or pearl millet, can be difficult to digest due to its high fiber content. Fiber is an indigestible carbohydrate that adds bulk to the stool and helps regulate bowel movements. While fiber is beneficial for overall digestive health, excessive consumption of high-fiber foods like bajra can lead to digestive discomfort, such as bloating, gas, … Read more
Yes, millets do digest slower compared to easily digestible foods. This characteristic of millets is beneficial for various reasons, including their impact on blood sugar levels. Millets contain a range of essential micronutrients such as iron, calcium, and phosphorus, which contribute to their overall nutritional value. When foods digest quickly, they can cause a spike … Read more
Bajra, also known as pearl millet, is a nutritious grain that provides several health benefits. However, there are certain individuals who should avoid consuming bajra due to its potential negative effects. One group of people who should avoid bajra are those with high blood pressure. Bajra contains high amounts of nitrates, which can increase blood … Read more
Yes, eating millets is generally considered better than rice for several reasons. Millets are consumed in their whole form, which means they have more fibre, B vitamins, minerals, and a lower glycemic index compared to refined rice. This makes them a healthier choice for maintaining good health. One of the main advantages of millets is … Read more
Bajra roti is not hard to digest due to its composition of complex carbohydrates. In fact, it takes a longer time to digest because of its high fiber content. Bajra is a rich source of fiber, which makes it highly beneficial for digestion and can actually aid in maintaining a healthy digestive system. The complex … Read more
Yes, boiled bajra can be eaten as a nutritious and healthy food option. Bajra, also known as pearl millet, is a cereal grain that is commonly consumed in many parts of the world. It is rich in essential nutrients such as dietary fiber, protein, vitamins (B-complex vitamins, folate), and minerals (iron, magnesium, phosphorus, potassium). Boiling … Read more
Bajra, also known as pearl millet, is a highly nutritious grain that offers several health benefits. It is not heavy for the stomach and is actually considered to be light on digestion. Bajra is a rich source of fiber, which plays a crucial role in maintaining a healthy digestive system. The fiber in bajra helps … Read more
Yes, consuming raw Bajra (millet) as a snack can be beneficial for your health. Bajra is packed with essential nutrients, including dietary fiber, protein, vitamins (B-complex vitamins, folate), and minerals (iron, magnesium, phosphorus, potassium). Additionally, Bajra is a rich source of iron. 100 grams of Bajra provides 11 mg of iron, fulfilling around 60 percent … Read more
Bajra, also known as pearl millet, is packed with various vitamins and minerals that make it highly nutritious. It contains essential amino acids, antioxidants, and multiple vitamins like thiamine, riboflavin, folic acid, niacin, and beta carotene. When it comes to minerals, bajra is a good source of iron, phosphorus, magnesium, and zinc. These minerals are … Read more
Bajra, also known as pearl millet, is considered a superfood due to its numerous health benefits. It is rich in nutrients such as iron, magnesium, phosphorus, and B vitamins, which are essential for maintaining good health, especially during the winter season when immunity may be compromised. One of the reasons why bajra is considered a … Read more
Yes, bajra (pearl millet) is considered good for kidneys. Bajra is a nutritious grain that is rich in fiber, protein, and essential minerals like iron, magnesium, and phosphorus. It has a lower potassium and phosphorus content compared to some other grains, which makes it a better choice for individuals with kidney problems. The iron content … Read more
Ragi and bajra are both nutritious cereals, but they have slightly different nutritional profiles. In terms of iron content, ragi contains 3.9mg of iron per 100gm, which is higher than most other cereals except for bajra. Bajra is also known to be rich in iron. Iron is an essential mineral that is required for the … Read more
The reason why people stopped eating millets is mainly due to a shift in mindset and changing food practices in urban areas. As urban palates became more accustomed to rice and wheat, there was a preference for these grains over millets. This shift in preference had an impact on rural areas as well, where people … Read more
Negative millets, according to Dr. Khadar Vali’s research, are grains that can cause diseases. These include paddy rice and wheat, which have a fiber content below 2 percent. These grains are considered negative because they may not provide enough dietary fiber and can potentially be harmful to health. It is important to note that millets, … Read more
According to Dr. Charu Dua, some of the phenolic compounds present in millets can disrupt enzymatic systems in the human body, potentially interfering with the systems responsible for regulating thyroid hormone synthesis. However, it is important to note that this statement does not provide a definitive answer to whether millet is bad for the thyroid. … Read more
Some of the harmful effects of consuming bajra (pearl millet) include digestive issues and allergic reactions. Eating large amounts of bajra can lead to digestive issues such as bloating, gas, and constipation. This is because bajra is high in fiber, which can be difficult to digest for some people. Fiber is important for maintaining a … Read more
Yes, bajra can be eaten with milk. Bajra is a type of millet that is commonly used in various culinary preparations. It is highly nutritious and is a good source of energy, protein, fiber, and various essential minerals. One of the popular ways to consume bajra is by preparing bajra roti or flatbread. Bajra roti … Read more
Eating bajra daily can have several health benefits. One of the main benefits is its ability to stabilize blood sugar levels. Bajra is a whole grain that is rich in fiber and has a low glycemic index. This means that it is digested slowly, resulting in a gradual release of glucose into the bloodstream. This … Read more
The recommended daily intake of millet is about 90-100 grams. This amount is considered safe and healthy for consumption. However, it’s important to note that this recommendation may vary depending on individual dietary needs and health conditions. Consuming 90-100 grams of millet per day is equivalent to approximately one-third or 33% of the recommended quantity. … Read more
Bajra, also known as pearl millet, is a type of millet grain that is commonly consumed in many parts of Asia and Africa. When it comes to its effects on the body, there are differing opinions. According to some experts, bajra is considered a heating millet, meaning that it generates heat in the body when … Read more
Yes, jowar and bajra can be mixed together. Jowar, also known as sorghum, and bajra are both types of millets that have been traditionally used in Indian cuisine. These grains are often mixed together to create a nutritious and healthy meal option. Jowar and bajra are gluten-free and rich in fiber, making them suitable for … Read more