There are a few reasons why bajra roti may taste bitter. One possible reason is that the bajra (pearl millet) used to make the roti was not cleaned or washed properly before it was consumed. Bajra can sometimes contain dirt or other impurities, and if these are not removed, they can give the roti a … Read more
No, sabudana is not a millet. Sabudana, also known as sago, is derived from the starchy core or pith of certain types of palm trees. It is not made from grains like millets. Sabudana is a popular carbohydrate-rich food commonly used in Indian cuisine, especially during fasting periods. It is used in various dishes like … Read more
Yes, ragi and bajra can be mixed together. The combination of ragi and bajra creates a nutritional powerhouse as both grains are rich in essential nutrients. Ragi, also known as finger millet, is a gluten-free grain that is a good source of carbohydrates, protein, fiber, calcium, iron, and essential vitamins. It is especially high in … Read more
The king of millets is Sorghum, scientifically known as Sorghum bicolor L. It belongs to the Gramineae family and is a crop that is widely cultivated. Sorghum is highly valued for its nutritional content, particularly its high carbohydrate content. It is considered as one of the staple crops for millions of people living in semi-arid … Read more
Yes, a diabetic can eat bajra as part of a diabetes-friendly diet. Bajra is a type of whole grain that can be beneficial for individuals with diabetes. It contains a good amount of fiber and magnesium, both of which play a significant role in regulating blood sugar levels effectively. Fiber is essential for people with … Read more
The father of millet is Khader Vali, also spelled Khadar Valli Dudekula. He is a food and nutrition specialist residing in Mysore. He is known for advocating the consumption of millets as a means to control lifestyle diseases like diabetes and hypertension. Millets are considered superfoods due to their exceptional nutrient density. Some common types … Read more
Yes, bajra is good for fatty liver. Bajra, also known as pearl millet, is a whole grain that is considered healthy for liver health. It is rich in nutrients like fiber, minerals, and antioxidants which are beneficial for liver function. Bajra contains complex carbohydrates that are slowly digested, leading to a gradual release of sugar … Read more
Among the common millets listed, finger millet, also known as ragi, is often considered a superfood due to its exceptional nutrient density. Ragi is rich in essential nutrients like calcium, iron, and vitamins, making it a valuable addition to a balanced diet. It is particularly known for its high calcium content, which is beneficial for … Read more
Yes, it is perfectly fine to mix bajra and wheat. Bajra flour, also known as pearl millet flour, can be combined with wheat flour to make roti, which is a popular Indian flatbread. This practice is common in many households, especially in regions where both bajra and wheat are widely available and used in cooking. … Read more
Yes, you can definitely include bajra in your daily diet. Bajra, also known as pearl millet, is a highly nutritious grain that offers numerous health benefits. It can be consumed in various forms, such as boiled, as flour, or as a puffed grain snack. One of the major benefits of eating bajra is weight loss. … Read more
Bajra, also known as pearl millet, is a nutritious grain that is commonly consumed in many parts of the world. While it offers several health benefits, it is important to be aware of its potential side effects as well. 1. Digestive issues: Eating large amounts of bajra can sometimes lead to digestive issues such as … Read more
Yes, boiled bajra can be consumed as a part of a healthy diet. Bajra, also known as Pearl Millet, is a nutritious and easily digestible cereal grain. It is often boiled and eaten in many cultures. Boiled bajra can be used as a base for various dishes or consumed on its own. Bajra is a … Read more
Yes, jowar can be eaten every day as part of a regular diet. Jowar, also known as sorghum, is a gluten-free grain that offers numerous health benefits. It can be consumed in the form of jowar rotis or other jowar-based dishes. One of the main benefits of including jowar in your diet is its potential … Read more
Yes, bajra is indeed gluten-free, making it a great alternative for those who cannot consume wheat. Bajra can be used in its whole grain form or ground into flour, known as Bajra flour, and used in various recipes. This grain is a popular choice for individuals with gluten sensitivity or celiac disease, as it does … Read more
Bajra, also known as pearl millet, is a grain that is widely consumed in many parts of the world. It is a rich source of dietary fiber, which is generally beneficial for most people. However, there are some individuals who should avoid consuming bajra due to its potential effects on digestive disorders. If you have … Read more
Yes, Suji is gluten-free because it is made from rice and serves as a good substitute for wheat for individuals who are sensitive to gluten. There are different types of Suji available, but the gluten-free Suji specifically refers to rice semolina. Regular Sooji or Rawa is typically made from wheat, which does contain gluten. However, … Read more
The best time for sowing bajra, whether for grain or fodder purpose, is mentioned as follows: For grain bajra, it is recommended to sow from July to mid-August. On the other hand, if you are planning to grow bajra for fodder, it can be sown from the last week of June to the first week … Read more
To determine which is best between bajra and ragi, it is important to consider their nutritional compositions and health benefits. Both bajra, also known as pearl millets, and ragi, also known as finger millets, are popular grains used in Indian cuisine. In terms of Glycemic Index (GI), both bajra and ragi have a low GI, … Read more
The atta that is low in carbohydrates is Nutroactive Keto Atta. It contains just 5 net carbs, which is less than most nuts and seeds. This makes it an extremely low carb option for those who are looking to reduce their carbohydrate intake. Pure Almond Flour is another option that contains 10 net carbs, which … Read more
No, roti made from whole wheat grains does not increase insulin levels. In fact, it can be a good option for people with diabetes. Whole wheat chapati has a low glycemic index, which means it does not cause a sudden spike in blood glucose levels. This is beneficial for individuals with diabetes as it helps … Read more
Yes, bajra (also known as pearl millet) is good for type 2 diabetes. Whole grains, including bajra, have been shown to have substantial health benefits for individuals with diabetes. One study conducted on a large group of individuals between the ages of 50 and 65 found that men who consumed the highest amounts of whole … Read more
Yes, there is sugar-free atta available in the market. One such option is Shiva’s Sugar-Free Flour. This atta is specially designed for individuals who need to maintain high blood glucose levels. It contains no added sugar and is a suitable choice for those with diabetes or those trying to reduce their sugar intake. In addition … Read more
There are several types of flour that are considered beneficial for diabetics due to their low carbohydrate content and ability to help maintain healthy blood sugar levels. Some of the best flour options for diabetics include buckwheat flour, amaranth flour, and ragi flour. These flours are known for their nutritional benefits and are commonly recommended … Read more
Ghee can be a good option for individuals with diabetes, as it has a low glycemic index. Foods with a low glycemic index, such as ghee, do not raise blood sugar levels as much as high glycemic index foods like white bread or white rice. This means that consuming moderate amounts of ghee in your … Read more
Bajra, also known as pearl millet, is a nutritious grain that has several health benefits. When it comes to its effects on the body’s temperature, bajra is considered a heating millet. This means that it has a warming effect on the body, which can be beneficial during the colder months. However, it is important to … Read more