Yes, bajra (also known as pearl millet) is good for type 2 diabetes. Whole grains, including bajra, have been shown to have substantial health benefits for individuals with diabetes. One study conducted on a large group of individuals between the ages of 50 and 65 found that men who consumed the highest amounts of whole … Read more
Yes, there is sugar-free atta available in the market. One such option is Shiva’s Sugar-Free Flour. This atta is specially designed for individuals who need to maintain high blood glucose levels. It contains no added sugar and is a suitable choice for those with diabetes or those trying to reduce their sugar intake. In addition … Read more
There are several types of flour that are considered beneficial for diabetics due to their low carbohydrate content and ability to help maintain healthy blood sugar levels. Some of the best flour options for diabetics include buckwheat flour, amaranth flour, and ragi flour. These flours are known for their nutritional benefits and are commonly recommended … Read more
Ghee can be a good option for individuals with diabetes, as it has a low glycemic index. Foods with a low glycemic index, such as ghee, do not raise blood sugar levels as much as high glycemic index foods like white bread or white rice. This means that consuming moderate amounts of ghee in your … Read more
Bajra, also known as pearl millet, is a nutritious grain that has several health benefits. When it comes to its effects on the body’s temperature, bajra is considered a heating millet. This means that it has a warming effect on the body, which can be beneficial during the colder months. However, it is important to … Read more
Yes, Poha is good for diabetes. It helps prevent an abrupt surge in blood sugar levels by slowly releasing sugar into the system. Poha is a beneficial probiotic meal and contains 3.3 g of fiber and 6.1 mg of iron per 100 g. It is also naturally free of gluten. Similarly, white rice can also … Read more
Bajra, also known as pearl millet, is actually not heavy for the stomach. In fact, it is considered to be light on the stomach and can be easily digested. This is one of the reasons why bajra is often recommended for individuals dealing with stomach ulcers and acidity. Furthermore, bajra is a rich source of … Read more
White rice can be part of a healthy eating pattern for individuals with diabetes. Although everyone’s needs may vary, white rice can still be consumed in moderation as part of a well-balanced diet for people with diabetes. It’s important to note that the key to managing diabetes is to focus on portion control and pairing … Read more
Bajra, also known as pearl millet, is a low-glycemic food that does not cause a sudden spike in blood sugar levels. This means that consuming bajra does not lead to a rapid increase in blood sugar levels. As a result, bajra can be beneficial in regulating blood sugar levels and reducing the risk of diabetes. … Read more
No, bajra (also known as pearl millet) is not high in cholesterol. In fact, bajra is a healthy grain that can be beneficial for heart health. It is a good source of dietary fiber, which aids in reducing cholesterol levels and promoting overall heart health. Bajra is also a rich source of various essential nutrients, … Read more
Bajra is considered to be better than wheat in terms of its iron content. Bajra Roti contains a higher amount of iron compared to whole wheat flour. Each Bajra Roti provides around 2.6 mg of iron, while whole wheat flour provides only 0.8 mg per roti. Iron is essential for our body as it helps … Read more
Ragi, also known as finger millet, is not heavy to digest and is actually considered easily digestible. It is rich in dietary fiber, with 100g of ragi roti containing 11.5g of dietary fiber. This high fiber content helps in facilitating bowel movements and providing relief from constipation. The presence of dietary fiber in ragi helps … Read more
Ragi with milk is considered good for consumption as it offers several health benefits. Ragi, also known as finger millet, is a highly nutritious grain that is rich in fiber, calcium, iron, and other essential nutrients. When combined with milk, it becomes even more beneficial. One of the advantages of consuming ragi with milk is … Read more
There is no direct evidence to suggest that ragi (also known as finger millet) increases uric acid levels in the body. In fact, millets like jawar, bajra, ragi, and buckwheat have been found to be good sources of starch and fiber. This makes them safe options for individuals with high uric acid levels. It is … Read more
Some people may experience flatulence or bloating after consuming ragi, particularly if they are not used to consuming a lot of fiber. This is because ragi is rich in dietary fiber, which can cause gas in some individuals. However, the exact effect of ragi on gas production may vary from person to person. It is … Read more
Yes, it is okay to eat ragi at night. Ragi, also known as finger millet, is a healthy grain that offers various health benefits. Consuming a small portion of ragi at night, such as half a glass of ragi malt or ragi kanji, can be beneficial for treating insomnia and improving low moods. Ragi is … Read more
Pearl millet, also known as bajra, is considered the best millet for iron deficiency. It is a rich source of iron, providing 11 mg of iron per 100 grams. This amount fulfills about 60 percent of the daily iron requirements. Iron deficiency is a common nutritional problem, especially amongst women and children. Including Pearl millet … Read more
Yes, you can eat Bajra roti at night. Bajra roti, also known as pearl millet flatbread, is a healthy choice for dinner, especially during a weight loss process. Bajra is a whole grain that offers numerous nutritional benefits. One significant benefit of Bajra is its high fiber content, which can aid in digestion and prevent … Read more
The disadvantages of consuming millet flour can include digestive problems, allergies, and interference with nutrient absorption. Millets are generally safe to consume, but excessive consumption can lead to these issues due to their antinutrient content. One potential disadvantage of millet flour is that it may cause digestive problems, especially in individuals with a sensitive gut. … Read more
Bajra, also known as pearl millet, can be a good option for people with diabetes. It has a high fiber content and takes longer to digest, which helps in controlling blood sugar levels. The high magnesium content in bajra also reduces the risk of diabetes. When it comes to choosing atta for diabetes, it is … Read more
Millets are a type of grain that are known for their high fiber content. While this can be beneficial for digestion and overall gut health, it can also cause digestive issues in some individuals, particularly those with sensitive stomachs. One common issue that may arise is the production of gas. When the body breaks down … Read more
Atta that is made from whole grains, such as whole wheat Atta, is considered to be a better choice for people with diabetes compared to refined Atta. Whole grains are higher in fiber and have a lower glycemic index, which means they have less of an impact on blood sugar levels. Whole green Atta is … Read more
Millet is a type of grain that can have different effects on the body depending on the specific type of millet consumed. According to the available information, certain types of millet such as Ragi, Foxtail Millet, Bajra, and Barnyard Millet are considered “heating” millets. This means that they have a warming effect on the body … Read more
Jowar, also known as sorghum, is a nutritious grain that is beneficial for maintaining blood sugar levels. It contains complex carbohydrates, which are longer carb molecules that take longer to digest compared to simple carbs. As a result, jowar does not rapidly raise blood sugar levels. According to available information, jowar comprises 72-75% complex carbohydrates … Read more
Yes, millet is considered to be high in protein. It is a rich source of proteins and is widely consumed by vegans as an excellent plant protein substitute. Compared to animal proteins, millets contain negligible amounts of saturated fats. However, it’s important to note that the presence of antinutrients in millets can inhibit protein digestibility. … Read more