The top 5 positive millets are Foxtail millets, Browntop Millets, Little millets, Kodo millets, and Barnyard millets. These millets are known as Siridhanyaalu or Millets as prescribed by Dr Khadar Vali in his healthy diet plan. 1. Foxtail Millets (Korralu): Foxtail millets are high in protein, fiber, and essential minerals like iron, calcium, and magnesium. … Read more
The three important millets cultivated in India are Jowar, Bajra, and Ragi. Bajra, also known as pearl millet, is a highly nutritious grain that can be consumed daily as part of a balanced diet. It is a versatile grain that can be found in various forms for daily consumption. Bajra can be used as flour … Read more
Yes, Bajra (pearl millet) can be eaten daily as part of a balanced diet. Bajra is a nutritious grain that is widely consumed in various forms. It can be used as flour to make flatbreads or dosa, or consumed as whole grains in porridge. Additionally, processed forms of Bajra like poha or upma can be … Read more
Yes, you can eat millets daily for weight loss. Millets are considered suitable for weight loss because they have a low glycemic index, high protein content, and high fiber content. These factors contribute to keeping you feeling fuller for longer periods and preventing sudden spikes in blood sugar levels. Foxtail millet, finger millet, and pearl … Read more
Millet is a nutrient-dense grain that is often considered a healthy food choice. It is rich in essential nutrients like vitamins, minerals, and fiber. Whether eating millet will add weight or not depends on various factors. Firstly, portion sizes play a crucial role in weight management. Eating large portions of any food, including millet, can … Read more
Yes, bajra is indeed rich in protein. Bajra flour is considered to be high in protein content, making it a great option for vegetarians. When combined with dal, bajra becomes a complete protein source for vegetarians. This is beneficial for individuals who follow a vegetarian diet as it provides them with essential amino acids that … Read more
Yes, bajra can cause gas and digestive issues when consumed in large amounts. Bajra is a type of millet and, like any other food, it should be consumed in moderation. Eating large amounts of bajra can lead to digestive issues such as bloating, gas, and constipation. It is important to note that these digestive issues … Read more
Millet is a highly nutritious grain that can be incorporated into a balanced diet. When it comes to the recommended quantity of millet consumption per day, it is generally recommended to consume about 90-100 grams, which is roughly equivalent to 1/3rd or 33% of the recommended quantity. Consuming millets in this recommended quantity is considered … Read more
It is generally okay to eat millet everyday, but like any other healthy meal, it should be consumed in moderation. It is recommended to eat millet three to four times a week. However, specific types of millets like ragi and jowar can be eaten once a day as a meal or snack. When it comes … Read more
Millet is generally considered a healthy food option and can provide several health benefits. However, it may cause gastric discomfort for some individuals, especially those who have a low fiber intake. Millets are known to be a good source of fiber, which can promote digestive health and prevent constipation. Nonetheless, when individuals increase their fiber … Read more
Bajra roti, also known as pearl millet roti, is indeed a healthy alternative to whole wheat rotis. Although bajra roti may have slightly higher calorie content compared to wheat rotis, its rich nutrient profile compensates for it. One key aspect that makes bajra roti a healthier option is its increased protein content. Protein is an … Read more
Bajra Atta does not increase weight, and in fact, it may aid in weight loss. Foods with a low calorie density, such as bajra, help you feel full while consuming fewer calories. Bajra has a calorie density of 1.2, which is considered quite low. When it comes to weight loss, consuming foods with a low … Read more
Proso millet, also known as Chenna/Barri, has the highest protein content among millets. It contains approximately 12.5% protein, making it a great choice for individuals looking to increase their protein intake. The high protein content in proso millet contributes to its numerous health benefits. In addition to protein, proso millet is also rich in carbohydrates … Read more
Individuals with a history of kidney stones or oxalate-related issues should limit their intake of ragi due to its oxalate content. Ragi, also known as finger millet, contains oxalates, which can contribute to the formation of kidney stones in susceptible individuals. Oxalates are naturally occurring compounds found in many plant-based foods and can bind with … Read more
Pearl millet, also known as bajra, is a millet that is considered a good source of iron. It contains approximately 11 mg of iron per 100 grams, which fulfills about 60 percent of the daily iron requirements. Including pearl millet in your diet can be an effective way to treat or prevent iron deficiency anemia. … Read more
Yes, bajra (pearl millet) is good for kidneys. Bajra is rich in fiber, protein, and essential minerals like iron, magnesium, and phosphorus. It is also relatively lower in potassium and phosphorus compared to some other grains, making it a better choice for individuals with kidney problems. Kidney health is crucial for maintaining overall wellness, as … Read more
Yes, bajra (pearl millet) is generally considered healthier than rice in terms of micronutrient content. Bajra is a good source of iron, which is essential for the production of red blood cells and oxygen transport in the body. Iron deficiency can lead to anemia and other health problems, so consuming foods rich in iron, like … Read more
Bajra Atta, also known as pearl millet flour, is a nutritious grain that is commonly consumed in South Asia and Africa. It is rich in various important nutrients, including protein. According to the available information, Bajra Atta contains approximately 11 grams of protein per serving. Protein is an essential macronutrient that plays a crucial role … Read more
Yes, eating millets is generally considered better than rice for several reasons. Millets are a group of nutrient-rich grains that are often consumed in their whole form, unlike refined rice. This means that millets contain more fiber, B vitamins, minerals, and have a lower glycemic index compared to rice. Fiber is an essential component of … Read more
When incorporating millets into your diet, it is important to start slowly and gradually increase your intake to avoid constipation. Begin by consuming millets once a day and continue this pattern until your body becomes accustomed to them. Once you feel comfortable, you can gradually increase the frequency to twice or thrice a day. Millets, … Read more
Millets like Ragi and Jowar can be a healthy addition to your diet and can be eaten once a day as a meal or snack. It is recommended for adults to consume 30-40 grams of grains each day. Millets are considered a great replacement for white rice due to their nutritional benefits. Varieties like foxtail … Read more
The best millet to replace rice varies depending on personal preference, as each variety offers unique flavors and textures. However, some common millets that can be great replacements for rice are foxtail millet, pearl millet, kodo millet, barnyard millet, and finger millet (ragi). These millets not only provide a delicious alternative to rice but also … Read more
Some of the best millets to eat daily for managing diabetes, as suggested by Dr. Siddhant, include foxtail millet, sorghum millet, barnyard millet, and pearl millet. These millets have been found to have various health benefits for individuals with type 2 diabetes. Foxtail millet, also known as Kangani or Kakum, has been shown to reduce … Read more
According to Ayurveda, bajra is described as sweet to taste and turns pungent after digestion. It is considered to have a dry and hot nature. Bajra is recommended in daily diets to balance pitta and kapha doshas. Its hot potency is believed to provide numerous health benefits. However, it is important to note that excessive … Read more
According to Ayurveda, bajra (also known as pearl millet) is described as hot in nature. It has a sweet taste that turns pungent after digestion. It is considered to be dry and hot in its virya nature. Traditional doctors often recommend including bajra in the daily diet to balance pitta and kapha doshas. The hot … Read more