The five positive grains, also known as Siridhanyaalu or Millets, as prescribed by Dr Khadar Vali in his healthy diet plan are Foxtail millets (Korralu), Browntop Millets (Andu korralu), Little millets (Samalu), Kodo millets (Arikalu), and Barnyard millets (Oodalu). Millets are highly nutritious and have several health benefits. They are known for their high protein … Read more
Finger millet has the lowest protein content compared to other common cereals. It is considered poor in protein content when compared to grains like wheat, barley, and rice.
Gluten, which is a protein found in foods processed in wheat, rye, and other grains, is not good for thyroid health. It can irritate the small intestine and hinder the absorption of thyroid hormone replacement. This means that individuals with thyroid issues should try to avoid foods containing gluten, such as bread, pasta, and baked … Read more
There is limited information available regarding the specific effects of bajra (pearl millet) on the thyroid. However, it is suggested that bajra contains flavonoids that can potentially affect thyroid hormone synthesis. As a result, it is recommended to consume bajra in limited quantities, preferably once a week. In general, individuals with thyroid issues, especially Hashimoto’s, … Read more
When it comes to choosing the best flour for thyroid health, it is important to consider the specific needs of individuals with thyroid conditions. While there is no one-size-fits-all answer, it is generally recommended to opt for flours that are gluten-free if the individual has Hashimoto’s thyroiditis, a type of hypothyroidism that is often linked … Read more
Bajra, also known as pearl millet, has several advantages over rice when it comes to micronutrient content. One of the key benefits of bajra is its high iron content. Iron is an essential mineral that plays a crucial role in the production of red blood cells and oxygen transport in the body. Consuming foods rich … Read more
Bajra Atta, also known as pearl millet flour, is generally considered good for digestion and does not typically cause gas. In fact, bajra is known to help prevent digestive issues such as gas, stomach pain, cramping, ulcers, acidity, inflammation, and even colon cancer. Bajra is a nutritious grain that is often recommended for diabetic patients … Read more
Bajra, also known as millet, is actually a beneficial food choice for individuals with diabetes. It has a moderate glycemic index of 54, meaning it does not cause a rapid increase in blood sugar levels. This is attributed to its substantial protein and fiber content, which helps in slowing down the absorption of glucose and … Read more
Yes, bajra can be eaten raw. Consuming raw bajra as a snack can offer several benefits for your health. Bajra is packed with essential nutrients such as dietary fiber, protein, vitamins (B-complex vitamins, folate), and minerals (iron, magnesium, phosphorus, potassium). These nutrients are vital for the overall well-being of your body. Including bajra in your … Read more
The lifespan of bajra, also known as pearl millet, is one year. Bajra is classified as an annual crop, which means it completes its entire life cycle within a single growing season. This cycle involves sowing the seeds, growth and development of the plant, and finally, the harvesting of the crop. Bajra belongs to the … Read more
Yes, bajra is good for the skin. Bajra, also known as pearl millet, is a nutritious grain that contains essential nutrients like iron, zinc, and B vitamins. These nutrients play a crucial role in maintaining healthy skin and hair. Iron is important for the production of hemoglobin, which carries oxygen to the cells. It also … Read more
Kodo millets are considered to be the best millet for knee pain relief according to Ayurveda. These millets have been traditionally used to provide relief from joint pain. Kodo millets are a rich source of essential nutrients such as vitamins, minerals, and antioxidants. They are known to possess anti-inflammatory properties that can help in reducing … Read more
According to health experts, Ragi, also known as Finger Millet, is considered to be the best millet for brain health. It is known for its ability to support brain development and function, making it beneficial for individuals of all ages. Ragi is an excellent source of nutrients that are essential for brain health, such as … Read more
Finger millet, also known as ragi, is considered to be good for nerve weakness and maintaining good nervous health. It is rich in essential nutrients such as Vitamin B-complex, iron, and calcium, which are beneficial for enhancing nerve function and strengthening the nervous system. Ragi is known to be a natural relaxant that helps in … Read more
Bajra is an alkaline food. It has alkaline properties that help combat acidity in the body. Acidity is a common condition characterized by an accumulation of acid in the stomach and digestive tract, resulting in a burning sensation and indigestion. By consuming alkaline foods like bajra, it can help neutralize excess stomach acid and provide … Read more
Bajra, also known as Pearl Millet, is considered a superfood due to its numerous health benefits. It is rich in nutrients such as iron, magnesium, phosphorus, and B vitamins, all of which are essential for maintaining good health and immunity during the winter season. One of the key reasons why bajra is considered a superfood … Read more
According to available information, pearl millet or bajra is considered good for kidneys. It is rich in fiber, protein, and essential minerals like iron, magnesium, and phosphorus. Unlike some other grains, bajra has relatively lower levels of potassium and phosphorus. This makes it a better choice for individuals with kidney problems. Bajra’s low potassium and … Read more
Bajra refers to the edible seeds of pearl millet plants. The color of bajra seeds can vary and they grow in various shades including white, yellow, gray, brown, and bluish-purple. These seeds are commonly used for cooking purposes, either cooked as a cereal grain or finely ground into flour. Bajra seeds are known for their … Read more
Bajra is a type of grain also known as Pearl Millet. It is not a fruit, but rather a cereal crop that is widely cultivated for its edible seeds. Bajra has a unique inflorescence, which is a false spike with spikelets on contracted axes. The fruit of bajra is called caryopsis and it is larger … Read more
Bajra, also known as Pearl Millet, is primarily grown in the state of Rajasthan in India. Rajasthan accounts for the highest production of bajra in the country, representing approximately 44% of the total bajra production. Apart from Rajasthan, other leading states in bajra production include Uttar Pradesh, Haryana, Maharashtra, and Gujarat. These states contribute around … Read more
Bajra, or pearl millet, is primarily grown in India, particularly in the regions of Rajasthan, Uttar Pradesh, and Gujarat. It is also grown in Maharashtra. Bajra cultivation takes place at different times of the year depending on the region. In Rajasthan, Uttar Pradesh, and Gujarat, bajra is typically grown from February to May, which encompasses … Read more
Pearl millet, also known as bajra, is believed to have originated in Africa and was later introduced to the Indian subcontinent. It has been grown in these regions since prehistoric times. Pearl millet is a type of millet that is widely cultivated due to its nutritional value and adaptability to arid and semi-arid environments. Pearl … Read more
The father of millet is not a person, but rather a term used to describe Khader Vali, a food and nutrition specialist who advocates for the consumption of millets to control lifestyle diseases like diabetes and hypertension. Khader Vali, also spelled Khadar Valli Dudekula, is known for his expertise in promoting the health benefits of … Read more
Bajra, also known as pearl millet, is a type of grain that is commonly consumed in many parts of India and Africa. It is often considered a staple food for many people and has several health benefits. In terms of its carbohydrate content, bajra is not considered low-carb. While it does have a relatively high … Read more
The superfood millet is pearl millet, also known as bajra. Superfoods are food items that are considered to have exceptional nutrient density and can provide numerous health benefits. Millets are a group of small-seeded grasses that are widely consumed in various parts of the world, including India. While there are different types of millets, pearl … Read more