Jowar, also known as Sorghum, is a nutritious whole grain that is widely consumed in several parts of the world. When it comes to its effect on the stomach, there is evidence to suggest that jowar can provide a feeling of fullness and satisfaction, which may be beneficial for weight management. Several studies have indicated … Read more
Yes, it is generally okay to eat ragi at night. Ragi, also known as finger millet, is a nutrient-rich grain that offers various health benefits. It is considered a good source of carbohydrates, fiber, protein, and essential minerals like calcium, iron, and magnesium. Consuming ragi at night, such as having a small portion like half … Read more
The growing season of jowar can vary depending on the region and the specific type of jowar being grown. Generally, there are two main seasons for cultivating jowar: Kharif and Rabi. Kharif Season: The sowing time for Kharif jowar typically begins in June to July, which is during the onset of the monsoon season. This … Read more
When it comes to deciding between rice and roti for a late-night meal, there are various factors to consider. Both rice and roti are staple foods in many cultures and can be part of a healthy diet. However, there are differences in their nutritional content and how they affect the body. Rice is a grain … Read more
Jowar, or sorghum, is considered a beneficial grain for individuals with thyroid issues due to its various nutritional properties. However, it is important to note that the management of thyroid conditions should be individualized, and diet alone may not be sufficient to treat or cure thyroid disorders. It is always recommended to consult with a … Read more
Pearl millet and Ragi (Fingermillet) are the two types of millet that are known to have a compound called flavanoid, which is a goitrogen. Goitrogens are substances that can interfere with the normal functioning of the thyroid gland and may contribute to the development of goiter or worsen existing thyroid conditions. Flavanoids are naturally occurring … Read more
Jowar and ragi are both nutritious grains that offer various health benefits. However, according to Dr. Priyanka Rohtagi, the Chief Clinical Nutritionist at Apollo Hospitals, oats atta and jowar atta are preferred choices over ragi. Jowar, also known as sorghum, is a gluten-free grain that is rich in dietary fiber, protein, and essential minerals such … Read more
The five signs of fatty liver disease can include yellow eyes and skin (jaundice), bruising, dark urine, a swollen tummy, and vomiting blood. Itchy skin and black stools (also known as poos) are additional symptoms that may also indicate fatty liver disease. 1. Jaundice: Yellow eyes and skin, also called jaundice, can be a sign … Read more
Based on the information provided, it can be inferred that jowar (sorghum) has become more expensive than wheat in the past three fiscal years. The price of jowar has tripled during this period, surpassing even the price of wheat. This suggests that jowar is currently more expensive than wheat.
Fatty liver disease occurs when there is an accumulation of fat in the liver cells. Making dietary changes is one of the key steps in managing and reducing fatty liver. While no specific food can cure fatty liver, certain foods can help to reduce the fat content in the liver and improve its overall health. … Read more
Yes, jowar roti is considered good for managing uric acid levels. Jowar, also known as sorghum, is a low-purine grain that can help prevent the formation of uric acid crystals. Uric acid is a waste product that is produced when the body breaks down purines, substances found naturally in some foods. When uric acid levels … Read more
The flour with the highest gluten content is bread flour. Bread flour typically contains 12-14% gluten, making it ideal for yeast-based products, such as bread and pizza dough. Gluten is a mixture of proteins found in wheat, and it is responsible for giving dough its elasticity and structure. This is why bread flour, with its … Read more
Yes, you can store jowar roti in the fridge. According to the available information, leftover jowar rotis can be refrigerated in an air-tight container for 2 to 3 days. This means you can keep the rotis safely in the fridge and consume them within this recommended time frame. To store jowar roti in the fridge, … Read more
No, jau and jowar are not the same. Jowar refers to the millet grain, Sorghum bicolor, which is a white rounded small seed. It is widely cultivated and consumed in parts of India. Jowar is known for its high nutritional value and is often used to make roti, bhakri, and various other dishes. On the … Read more
According to Dr Priyanka Rohtagi, oats atta and jowar atta are considered much-preferred choices compared to ragi. However, it is important to note that the “better” grain depends on various factors such as individual dietary needs, preferences, and health conditions. Jowar, also known as sorghum, is a gluten-free grain that is rich in fiber, antioxidants, … Read more
Based on the available information, it is recommended that pregnant and breastfeeding women should avoid sorghum. The safety of sorghum consumption during pregnancy and breastfeeding has not been extensively studied, and as a result, there is not enough reliable information to determine its safety in these situations. During pregnancy, it is crucial for women to … Read more
Ragi with milk is generally considered to be good for your health. Ragi, also known as finger millet, is a highly nutritious grain that is rich in fiber, protein, and essential minerals such as calcium, iron, and magnesium. It is known for its numerous health benefits, including promoting better digestion, reducing the risk of diabetes, … Read more
There are no millets specifically known for treating vitamin D deficiency. However, finger millets, commonly known as ragi, are a beneficial addition to the diet for overall health. They are packed with various nutrients including calcium, good carbs, fiber, amino acids, iron, and some vitamin D. While ragi does contain vitamin D, it is not … Read more
Jowar can be considered a good alternative to wheat due to its nutritional composition. Jowar contains higher amounts of fiber and protein compared to wheat. Both fiber and protein are important for maintaining a healthy diet and supporting various bodily functions. Fiber is crucial for a healthy digestive system as it aids in regular bowel … Read more
No, jau and jowar are not the same. Jau refers to barley, which is a type of grain that resembles wheat before it is peeled off. On the other hand, jowar refers to millet, specifically a type of millet known as sorghum. Jowar is characterized by its white rounded small seeds. Both barley (jau) and … Read more
Onions are generally considered to be acidic. When consumed raw, they can have a strong and pungent taste, often causing discomfort to individuals with acid reflux or heartburn. This is because raw onions contain a high amount of organic acids such as citric acid and malic acid, which contribute to their acidic properties. However, it … Read more
The answer to this question depends on the specific concerns or dietary restrictions of an individual. While there may not be significant side effects of consuming jowar roti for most people, there are a few potential disadvantages to consider: 1. Nutrient deficiencies: Jowar is known for its high fiber content, but it may not provide … Read more
According to studies and available information, both white and yellow jowar (sorghum) roti are considered good options for individuals with diabetes. The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Foods with a low GI are preferable for people with diabetes as they cause a slower and more … Read more
Jowar, also known as sorghum, is a gluten-free grain. This means that it does not contain gluten, which is a type of protein found in wheat, barley, and rye. Jowar can be consumed by individuals who need to avoid gluten in their diet. Gluten is a common trigger for digestive issues such as bloating, pain, … Read more
Jowar, also known as sorghum, is a grain that is commonly consumed in many parts of the world. When it comes to uric acid levels, jowar is considered to be a low-purine grain. Purines are compounds that are found in various foods. When we consume foods high in purines, our body breaks them down into … Read more