Jowar, also known as sorghum, is not heavy to digest. On the contrary, jowar is actually considered to be easy on the digestive system due to its high dietary fiber content. The fiber in jowar acts as a bulking agent, helping to improve digestion by promoting smooth passage of stool through the digestive tract. The … Read more
Jowar roti, also known as sorghum flatbread, is a popular food in many parts of India. It is made from jowar flour, which is gluten-free and has a high fiber content. In general, jowar roti is considered to be easily digestible for most people. However, it is important to note that everyone’s digestion is unique, … Read more
Both ragi and jowar can be beneficial for people with diabetes, but they have different nutritional profiles and benefits. Ragi, also known as finger millet, is a whole grain that is low in glycemic index. This means that it releases sugar into the bloodstream slowly, preventing sudden spikes in blood sugar levels. Ragi is also … Read more
Both jowar and wheat flour (atta) have their own benefits, so which one is better depends on individual preferences and dietary needs. Jowar, also known as sorghum, is a gluten-free grain and is alkaline in nature. It is rich in dietary fiber, protein, and essential minerals like calcium, phosphorus, and potassium. Additionally, jowar is known … Read more
There is no direct evidence or specific research studies that suggest jowar (sorghum) is specifically beneficial or effective in managing thyroid health. However, it is important to note that jowar, like many whole grains, can offer several potential health benefits that may indirectly support overall thyroid function. Jowar is known for its anti-inflammatory properties, as … Read more
Finger millet, also known as ragi, is generally considered to be the healthiest among all the millets. It is a highly nutritious cereal with numerous health benefits. One of the key factors that make finger millet the healthiest millet is its exceptionally high calcium content. Finger millet contains about thirty times more calcium than rice. … Read more
Yes, it is safe to eat besan chapati daily as part of a balanced diet. Besan, also known as gram flour, is a high protein flour that can be a nutritious addition to your meals. Here are some reasons why you can include besan chapati in your daily diet: 1. High in protein: Besan is … Read more
Among the different types of roti, bajra roti is considered the healthiest option. Bajra, also known as pearl millet, is a nutritious cereal grain that offers various health benefits. One of the key benefits of bajra roti is its low glycemic index (GI), which means it has a minimal impact on blood sugar levels. This … Read more
People with thyroid issues should avoid consuming millets. Millets contain goitrogens which can interfere with the absorption of iodine. Although cooking millets may reduce the goitrogen content to some extent, it does not completely negate its effect on iodine absorption. Therefore, it is advisable for individuals with thyroid issues to avoid consuming millets.
It is important to note that there is no specific type of atta (flour) that is considered the “best” for individuals with hypothyroidism. Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormone, resulting in a slower metabolism. While certain dietary changes can be beneficial for managing hypothyroidism, it is … Read more
The common name for sorghum differs in various regions around the world. In India, it is commonly known as “jowar,” “cholam,” or “jonna.” In West Africa, it is referred to as “Guinea corn,” while in China, it is called “kaoliang.” The name “sorghum” itself is widely recognized and used across different languages and countries. Sorghum … Read more
Yes, sorghum is considered good for fatty liver. Studies have shown that sorghum flour can have positive effects on fatty liver by reducing triglycerides, uric acid, and alanine aminotransferase (ALT) levels. It also helps in reducing liver steatosis (excessive accumulation of fat in the liver) and inhibits lipogenesis (fat synthesis). In addition to these benefits, … Read more
Jowar roti, also known as sorghum roti, is a type of Indian bread made from jowar flour. It is popular in certain regions of India and is known for its gluten-free and nutritious properties. However, it can be a bit tricky to make jowar roti as it tends to break apart if not prepared correctly. … Read more
Jowar generally has less sugar than wheat. While the exact sugar content can vary depending on the specific variety and processing methods, jowar is known for having a lower sugar content compared to wheat. Jowar, also known as sorghum, has a low glycemic index, indicating that it releases glucose into the blood at a slower … Read more
Jowar, also known as sorghum, is a nutritious grain that is popular in many parts of the world. When it comes to calories, a 100g serving of jowar atta contains approximately 360 calories. This means that it is relatively high in calories compared to other grains. However, it is important to note that jowar is … Read more
Yes, we can replace wheat with jowar. Jowar is a nutritious grain that can be used as a substitute for wheat in various dishes, including roti or bread. It is rich in dietary fiber, which can help in maintaining a healthy bowel movement and improving digestive health. Jowar is particularly beneficial for people who are … Read more
Both suji and poha have their own unique nutritional benefits, and the choice between the two ultimately depends on personal preference and dietary needs. Sooji, also known as semolina, is a coarse flour made from durum wheat. It contains selenium, which is a mineral that plays a crucial role in protecting the heart from infections. … Read more
Jowar takes approximately 5 months to grow, from sowing to harvesting. According to the available information, Jowar is grown between the months of October to March. The available information states that each crop takes 3 months from sowing to harvesting. Therefore, we can deduce that since Jowar is grown between October and March, it takes … Read more
Eating raw jowar flour is not recommended as it contains certain anti-nutrients and may not be easily digestible in its raw form. Jowar flour is typically cooked before consumption to improve its digestibility and to eliminate any potential harmful substances. Jowar, also known as sorghum, is a gluten-free grain that is widely used in Indian … Read more
To eat jowar for weight loss, you can incorporate it into your diet in various ways. Here are some helpful and reliable suggestions: 1. Jowar roti: Replace your regular wheat roti with jowar roti. Jowar flour is gluten-free and has a lower glycemic index than wheat, making it a healthier option for weight loss. It … Read more
Jowar, also known as sorghum, is primarily grown in several states in India. The leading states in sorghum production are Maharashtra and Karnataka, which together account for 57.2% of the total sorghum produced in India. Other significant states in sorghum production in India include Madhya Pradesh, Tamil Nadu, Rajasthan, and Andhra Pradesh. These states contribute … Read more
Eating sorghum can have side effects in some individuals who have a food allergy to the grain. Sorghum is a type of grass and can cause allergic reactions in susceptible individuals. Symptoms of a sorghum allergy can include tingling or itching of the mouth, swelling in and around the mouth, abdominal pain, nausea, vomiting, and … Read more
Both upma and poha can be considered healthy choices depending on how they are prepared. Let’s discuss the health aspects of each dish individually. Upma is a popular South Indian dish made from semolina (rava) or rice flour. It is typically cooked with vegetables and spices. While upma can be a nutritious option due to … Read more
Yes, it is generally considered okay to eat poha daily. Poha is a popular traditional Indian breakfast dish made from flattened rice. It is a nutritious and filling food choice that provides several health benefits. Poha is a good source of carbohydrates, which are essential for providing energy to the body. It also contains dietary … Read more
The best flour for making roti is a combination of ragi or nachni flour and whole wheat flour. By combining ¼ cup of ragi atta with ¾ cup of whole wheat flour, you can create a nutritious and delicious dough for your chapatis. Ragi flour, also known as nachni flour, is made from finger millets … Read more