When it comes to treating a sun tan, gram flour is the best option. Gram flour, also known as chickpea flour or besan, is an excellent exfoliating agent that can help efficiently remove dead skin cells and brighten your skin. Its coarseness provides a gentle scrubbing action that helps get rid of the damaged and … Read more
According to available information, three foods that can cause constipation are red meat, processed grains, and milk and dairy products. Red meat, such as beef and pork, is high in fat and lacks fiber, which can contribute to constipation. Fiber is essential for maintaining regular bowel movements, and a diet low in fiber may lead … Read more
Yes, millets can cause gas in some individuals. Millets are high in fiber, and a high intake of fiber can lead to digestive issues such as gas and bloating in susceptible individuals. Fiber is not fully broken down by the body during digestion, and the undigested fiber reaches the colon, where it is fermented by … Read more
Poha, a popular Indian dish made from flattened rice, can indeed be a helpful addition to a weight loss diet. However, it is important to note that Poha itself does not directly cause weight loss. Instead, it can be a part of a balanced and healthy meal plan that promotes weight loss. Poha is low … Read more
Proso millet is known to be easy to digest. It is highly alkaline and has a slightly nutty flavor, making it a popular choice for those with digestive issues or sensitivities. In addition to being easy to digest, proso millet also offers numerous nutritional benefits. It contains lecithin, a type of fat that supports the … Read more
Yes, you can eat jowar roti at night. Jowar, also known as sorghum, is a nutritious grain that can be included in your dinner meals. Jowar roti is a healthy alternative to wheat roti and can be a great addition to your dinner menu. Jowar is a gluten-free grain that is rich in fiber, protein, … Read more
Jowar, also known as sorghum, is a nutritious grain that is widely consumed in many parts of the world. When it comes to acidity, jowar is considered to have an alkaline nature, which means it can help combat acidity in the body. Acidity occurs when there is an excessive production of acid in the stomach, … Read more
Yes, wheat can be replaced with jowar as a healthy alternative. Jowar, also known as sorghum, is a gluten-free grain that offers several health benefits. It is widely consumed as a staple food in many regions and can be used to make rotis, just like wheat. Jowar is a rich source of dietary fiber, which … Read more
Jowar is often considered to have a cooling effect on the body. This belief is based on the traditional understanding of Ayurveda, a holistic healing system from India. According to Ayurveda, different foods can have either cooling or heating effects on the body. Jowar, also known as sorghum, is believed to have a cooling effect … Read more
Jowar flour typically has a storage period of 6-8 months. This information is based on a standardized process developed at CFTRI (Central Food Technological Research Institute). The process aims to obtain a shelf-stable Jowar flour that remains usable for an extended period. The shelf life of Jowar flour can vary depending on various factors such … Read more
Yes, raw jowar can be eaten, but it may be difficult to digest and may not have the desired taste and texture. Jowar is commonly cooked before consumption, and the popular methods include grinding it into flour for making roti, dosa, or cheela. These cooking methods help improve the digestibility and palatability of the grain. … Read more
Yes, jowar is gluten-free. Jowar flour, also known as sorghum flour in English, is a whole grain flour that does not contain gluten. Gluten is a protein found in wheat, barley, and rye, and it can cause adverse reactions in people with gluten-related disorders such as celiac disease or gluten sensitivity. Jowar flour is commonly … Read more
Bajra roti, which is made from pearl millet, is generally considered to be light and easy to digest. This is due to several factors that make it a healthy option for digestion. Firstly, pearl millet itself is a non-glutinous grain, meaning it does not contain gluten proteins. This makes it suitable for individuals with gluten … Read more
Yes, it is absolutely fine to eat bajra roti at night. In fact, including bajra roti as part of your dinner can be a healthy choice, especially if you are on a weight loss journey. Bajra, also known as pearl millet, is a whole grain that offers several nutritional benefits. Bajra is a rich source … Read more
There is no specific fruit that is considered “best” for the thyroid. However, incorporating a variety of fruits into your diet can provide numerous health benefits, including support for thyroid health. One fruit that may be particularly beneficial for thyroid health is apples. Apples are rich in antioxidants, such as quercetin, which can help protect … Read more
Yes, jowar is said to have a cooling effect on the body. Jowar, also known as sorghum, is a grain that is widely consumed in many parts of the world. It is a nutritious grain that is rich in various vitamins and minerals. One of the notable properties of jowar is its ability to generate … Read more
Yes, jowar is considered to be good for diabetic patients. Jowar has a moderate glycemic index, which means it does not cause a rapid increase in blood sugar levels after consumption. This is beneficial for individuals with diabetes as it helps in maintaining stable blood sugar levels. One of the main reasons why jowar is … Read more
When it comes to managing thyroid health, there is no specific drink that is universally considered the best. However, certain drinks can support your overall thyroid function and provide additional health benefits. 1. Green tea: Rich in antioxidants, green tea can help reduce inflammation and support a healthy metabolism. It also contains polyphenols, which may … Read more
Based on the given information, the farmer grows Jowar between October and March. Since the harvesting of Jowar takes 3 months from sowing to harvesting, we can determine the specific month in which Jowar is harvested. Considering the time frame provided, Jowar would be sown in either the month of October or November. Adding 3 … Read more
Ragi, also known as finger millet, is a nutritious grain that is commonly consumed in certain parts of the world. However, there are certain individuals who should limit or avoid consumption of ragi. Firstly, individuals with a history of kidney stones or oxalate-related issues should be cautious when it comes to consuming ragi. This is … Read more
In general, choosing light and easily digestible foods at night can help promote a good night’s sleep and prevent any discomfort or digestive issues. Here are some foods that are known to be easy on the digestive system and can be consumed at night: 1. Toast: Plain, whole grain toast is a great option as … Read more
No, jowar is not high in sugar. Jowar, also known as sorghum, is a grain that is low in sugar and is often considered a healthy choice for those looking to manage their blood sugar levels. Jowar is predominantly composed of complex carbohydrates, which are long carb molecules that take longer to digest compared to … Read more
Yes, it is generally acceptable to eat suji (semolina) everyday as part of a balanced diet. Suji is a nutritious food that offers several health benefits. It is a great source of protein and fiber, which are essential for maintaining a healthy body. Protein is necessary for repairing and building tissues, while fiber helps regulate … Read more
Jowar is primarily grown during the rabi season, which is the winter season. Along with crops like wheat and safflower, jowar is one of the major rabi crops. This means that farmers typically sow jowar seeds during the winter months, and the crop grows during this season. The rabi season usually starts in October and … Read more
There seems to be some confusion regarding the availability of information on the B12 content in millets. To the best of our knowledge, millets are not a significant source of vitamin B12. Vitamin B12 is primarily found in animal-based food sources such as meat, fish, dairy, and eggs. While millets, including foxtail millet, have many … Read more