Whole grains, such as rice, pasta, bread, and cereals (excluding oats), can help reduce uric acid levels in the body. These grains are considered gout-friendly and can be consumed to help manage gout symptoms. It is important to note that when selecting packaged products, one should be cautious of added high fructose corn syrup as … Read more
Maharashtra is the leading state in the production of jowar in India. It accounts for approximately 54 percent of the total jowar production in the country. Jowar is a major staple crop in Maharashtra, and the state has favorable climatic conditions and rich agricultural land that make it highly suitable for jowar cultivation. The farmers … Read more
Yes, jowar can be considered better than rice for several reasons. Firstly, jowar is lower in calories compared to rice. This can be beneficial for individuals who are trying to manage their weight or reduce calorie intake. Lower-calorie foods can support weight loss or weight maintenance goals. Secondly, jowar is higher in fiber than rice. … Read more
Eating millet everyday can be a part of a healthy diet as long as it is consumed in moderation. Millets, like any other food, should not be overconsumed. It is generally recommended to eat millets three to four times a week. However, there are certain types of millets, such as ragi and jowar millets, that … Read more
Yes, you can eat jowar roti in summer. Jowar, also known as sorghum, is a versatile grain that can be consumed throughout the year, including during the summer months. Jowar roti is a popular flatbread made from jowar flour and is commonly eaten in many parts of India. Jowar is a nutritious grain that is … Read more
Jowar, also known as sorghum, is a nutritious grain that is commonly consumed in several parts of the world. When it comes to its impact on the stomach, there is some evidence to suggest that jowar may actually be beneficial. In studies, it has been observed that jowar intake may result in a feeling of … Read more
Based on the available information, jau appears to be the better option compared to wheat in terms of its nutritional value. Jau grain is low in calories and contains high levels of fiber, specifically 40% more fiber than wheat. The high fiber content in jau makes it slower to digest, which results in feeling fuller … Read more
Individuals with thyroid issues should avoid consuming millet. Millets contain goitrogens, which are substances that may interfere with the absorption of iodine. This can be particularly concerning for individuals with thyroid issues, as they may already have reduced iodine levels. Iodine is an essential nutrient for proper thyroid function, as it is required for the … Read more
Yes, you can eat jowar upma at night. Jowar upma is a nutritious snack that can be consumed at any time of the day, including dinner or supper. Jowar flour is high in fiber and iron, making it a healthy choice for a meal. Additionally, the inclusion of green peas further enhances the nutritional value … Read more
To empty your bowels every morning, there are several strategies you can try. Keep in mind that everyone’s bowel patterns differ, so it may take some experimentation to find what works best for you. Here are some detailed tips to help promote regular bowel movements: 1. Start your day with warm water and lemon: Upon … Read more
Makki atta, also known as maize flour or corn flour, is made from dry corn kernels. It is a staple food in many regions and is commonly used to make rotis, breads, and other dishes. When it comes to digestion, Makki atta is generally considered to be light and easy to digest. One of the … Read more
Yes, a sugar patient can eat jowar roti. Jowar is a grain that has a moderate glycemic index, meaning it does not cause a rapid spike in blood sugar levels. This is beneficial for individuals with diabetes, as it helps to regulate blood sugar and prevent sudden fluctuations. Jowar is also high in dietary fiber, … Read more
According to traditional Ayurvedic principles, bajra (pearl millet) is considered a heating grain, meaning that it has a warming effect on the body. This implies that consuming bajra can generate heat within the body. Since bajra is a heating grain, it is recommended to be consumed during winters when the weather is already cold. This … Read more
The five millets are: 1. Sorghum Millet (Jowar): This millet is commonly called Jowar in India. It is a staple crop and widely grown for its grain, which is used for making flour and various food products. Sorghum millet is rich in nutrients like protein, fiber, and minerals, making it a healthy alternative to other … Read more
According to the available information, jowar has a lower glycemic index compared to whole wheat. The glycemic index is a measure of how quickly a food increases blood sugar levels. A lower glycemic index means that the food releases glucose into the blood at a slower rate. This suggests that jowar may have a lower … Read more
The disadvantages of millet flour include potential digestive problems, allergies, and interference with nutrient absorption. Excessive consumption of millets is known to cause digestive problems in some individuals. Millets contain high amounts of fiber, which can be difficult for some people to digest. This can result in symptoms such as bloating, gas, abdominal pain, and … Read more
In the summer, it is recommended to consume wheat flour and gram flour for their cooling effects on the body and their ability to improve digestion. Wheat flour is highly beneficial in hot weather as it has a natural cooling effect on the stomach. This can help to keep the body cool and prevent overheating. … Read more
Both jowar and bajra are nutritious grains that can be included in the diet of diabetic patients. They both offer health benefits and can help in managing blood sugar levels effectively. 1. Jowar: Jowar, also known as sorghum, is a versatile grain that is rich in dietary fiber, protein, and several essential nutrients. It has … Read more
The side effects of millets mainly stem from the presence of antinutrients, particularly phytic acid. Phytic acid is known to interfere with the absorption of essential minerals such as potassium, calcium, iron, zinc, and magnesium in the body. When phytic acid binds to these minerals, it forms complexes that are difficult for the body to … Read more
One of the millets that is often considered a superfood is finger millet, also known as ragi. Finger millet is widely recognized for its exceptional nutrient density, making it a popular choice among health-conscious individuals. Finger millet is packed with essential nutrients such as calcium, iron, and dietary fiber. In fact, it contains about 10 … Read more
Yes, you can eat jowar roti at night. Jowar is a nutritious millet that is suitable for consumption at any time of the day, including dinner. Jowar is rich in dietary fiber, protein, and various essential nutrients, making it a healthy choice for a meal. One of the easiest ways to incorporate jowar into your … Read more
Yes, raw jowar can be eaten, but it is important to note that it is more commonly consumed in its cooked form. Jowar, also known as sorghum, is a versatile grain that is often ground into flour to make rotis, dosas, or cheelas. However, consuming raw jowar can be beneficial as well. It contains various … Read more
There is no concrete evidence to suggest that jowar and bajra specifically cause gas. In fact, jowar is known to aid in digestion and prevent problems like gas, bloating, constipation, and diarrhea. This is because jowar contains a good amount of fiber, which adds bulk to the stool and helps it pass smoothly through the … Read more
When it comes to weight loss, it is important to be mindful of the types of foods you consume. While there isn’t a specific list of foods to avoid for weight loss that applies to everyone, there are some common foods and food combinations that can hinder your progress. 1. Rice and potato: Both rice … Read more
Millet is often referred to as the “poor man’s food” due to various reasons. This term originated from the fact that millets have been historically grown and consumed in underdeveloped areas, particularly in the Indian subcontinent, for thousands of years. These regions have often faced limited access to resources, including modern agricultural technologies and infrastructure, … Read more