Both jowar and maize have their own unique nutritional profiles, and the choice between the two largely depends on individual dietary needs and preferences. Jowar atta is known for its low calorie and carbohydrate content, making it a suitable choice for individuals looking to manage weight or regulate blood sugar levels. With 360 calories and … Read more
According to research and available information, certain millets like bajra or pearl millet and sorghum or jowar have goitrogenic properties. These goitrogens have the potential to disrupt the production of thyroid hormones in our bodies. When this disruption occurs, the thyroid gland compensates by producing more thyroid-stimulating hormone (TSH). However, it is important to note … Read more
No, jowar does not increase blood pressure. In fact, jowar, along with other millets, can help in keeping blood pressure under control. This is because millets, including jowar, are high in potassium, which is important for individuals with high blood pressure. Potassium helps counteract the negative impact of sodium in the body, which is a … Read more
There is no specific information or evidence to suggest that any type of flour is specifically beneficial for pigmentation. Pigmentation issues can be caused by various factors such as sun damage, hormonal changes, and genetic predisposition. While rice flour, yogurt, and tomato packs may have some benefits for the skin, they may not be directly … Read more
No, diabetic patients should avoid consuming maida. Maida, which is also known as refined wheat flour, has a high glycemic index (GI). The glycemic index is a measure of how quickly and significantly a particular food can increase blood sugar levels after consumption. Foods with a high GI can cause a rapid spike in blood … Read more
As per Dr. Priyanka Rohtagi, Chief Clinical Nutritionist at Apollo Hospitals, oats atta and jowar atta are considered to be a better choice than ragi. These grains have been found to decrease inflammation in the gut and provide essential micronutrients that optimize the body’s functioning. Oats atta, which is derived from oats, is known for … Read more
Besan roti and wheat roti have different nutritional profiles and health benefits. Besan flour, or chickpea flour, is indeed a good alternative to refined wheat flour for various reasons. Firstly, besan flour is lower in calories compared to wheat flour. This can be beneficial for individuals who are watching their calorie intake or trying to … Read more
Yes, it is safe to eat jowar atta (sorghum flour) in summer. Jowar is a highly nutritious millet that can be consumed in all seasons, including summer. It is known for its various health benefits and can be a good addition to your diet during the hot summer months. Jowar is a rich source of … Read more
To obtain 30 grams of protein, you would need to consume five hard-boiled eggs. Each egg contains approximately 6 grams of protein. Therefore, by consuming five eggs, you will be able to achieve the desired 30 grams of protein. It is worth noting that eggs are widely recognized as a popular high-protein breakfast option that … Read more
Both jowar and makki (maize) roti are nutritious and healthy options when it comes to choosing roti. While there are slight differences in terms of nutrition, both are good choices depending on individual preferences and dietary requirements. Jowar roti, made from jowar atta, is gluten-free and rich in dietary fiber. A 100g serving of jowar … Read more
According to the available information, the atta that is not good for diabetes is refined atta. Refined atta is made from grains that have had the bran and germ removed, leaving only the starchy endosperm. This refining process removes most of the fiber and nutrients found in the whole grain. Fiber is an important component … Read more
The best roti to eat depends on individual dietary needs, preferences, and health goals. However, considering the available information provided, bajra roti appears to be a beneficial choice, especially for weight loss and diabetic patients. Bajra roti, made from pearl millet flour, has a lower glycemic index (GI) compared to regular wheat roti. The lower … Read more
The second name of jowar is cholam. In addition to being called jowar, this grain is also known as cholam in India. Sorghum, which is the scientific name for jowar, is a type of cereal grain that is widely cultivated in various parts of the world. It has several other names across different regions and … Read more
Yes, jowar poha is indeed a healthy option. Jowar, also known as sorghum, is a nutrient-rich grain that offers numerous health benefits. Jowar poha, which is made from whole millets, takes advantage of the nutritional value of this grain. One of the key benefits of jowar poha is that it is vegan and gluten-free, making … Read more
Sorghum is hard to digest mainly due to the presence of a tough inner protein wall that surrounds each protein body in a single sorghum seed. This information has been discovered by Purdue University food science professor Bruce Hamaker. The protein bodies in sorghum are encased within a structural layer known as the protein matrix. … Read more
In English, ragi is called Finger Millet. It is a type of millet that is grown in various regions of India and Africa. Its scientific name is Eleusine coracana. In India, it is the sixth most produced crop, after wheat, rice, maize, sorghum, and bajra. Ragi is a versatile grain that is considered highly nutritious … Read more
There are several foods that are known to help burn belly fat. These foods are rich in nutrients that promote fat burning and help control appetite. By incorporating these foods into your diet, you can effectively reduce belly fat and improve overall health. 1. Fruits and vegetables: Fruits and vegetables are low in calories and … Read more
According to the seasonal guide provided, jowar is believed to be better for summers. Jowar is a type of millet that is commonly consumed in India and other parts of the world. It is known for its numerous health benefits and is a popular alternative to other grains. During the summer season, our body requires … Read more
Jowar, also known as sorghum, has several potential side effects. One of the main concerns with jowar is its high content of anti-nutrients such as phytates and tannins. These compounds can interfere with the absorption of certain minerals, such as iron, zinc, and calcium, leading to deficiencies in these nutrients. To mitigate this issue, it … Read more
To slim your stomach in 15 days, it’s important to combine healthy eating habits with regular exercise. Here are some tips to help you achieve your goal: 1. Create a calorie deficit: To lose weight and slim your stomach, you need to consume fewer calories than you burn. Calculate your daily calorie needs and aim … Read more
When it comes to dinner options for weight loss, there are several healthy and satisfying food combinations you can try. Here are a few examples: 1. Avocado and Dark Leafy Greens: Avocados are packed with healthy fats and fiber, while dark leafy greens like spinach or kale are low in calories and high in nutrients. … Read more
Jowar, also known as sorghum, is a grain that provides various health benefits. When considering its effect on body temperature, jowar has a cooling effect (Sheeta Virya) and is considered to have a low heat potency. Jowar is known to be easily digestible (laghu) and can be easily broken down by the body, thus putting … Read more
Finger millet, also known as ragi, has the lowest protein content compared to other common cereals. Protein content can vary among different millet types, and finger millet generally contains less protein than other commonly consumed millets. Finger millet is an important cereal crop in many regions of Africa and Asia. It is known for its … Read more
Yes, jowar can be eaten in all seasons. Jowar is a versatile grain that can be consumed throughout the year. It is rich in essential nutrients such as protein, iron, and fiber, making it a healthy addition to your diet. One of the benefits of jowar is that it helps to keep bad cholesterol levels … Read more
Jowar roti is a traditional Indian flatbread made from jowar or sorghum flour. It is commonly consumed in many parts of India and is known for its nutritional benefits. When it comes to digestion, opinions may differ from person to person. Jowar roti is generally considered easy to digest for most individuals. It is a … Read more