Jowar roti is generally considered easier to digest compared to wheat roti. Jowar, also known as sorghum, is a grain that is rich in starch and protein. The composition of jowar makes it easier for our body to break down and digest. Jowar is a gluten-free grain, which means it does not contain the protein … Read more
According to the information available, bajra or pearl millet is not bad for the kidneys. In fact, it can be a better choice for individuals with kidney problems compared to some other grains. Pearl millet is rich in fiber, protein, and essential minerals like iron, magnesium, and phosphorus. It is relatively lower in potassium and … Read more
Yes, diabetics can eat honey, but they should do so in moderation. Honey does contain sugar, which will raise blood glucose levels. However, compared to table sugar, honey has a lower glycemic index (GI), which means it has a slower and more gradual impact on blood sugar levels. When it comes to managing diabetes, it … Read more
Yes, jowar (also known as sorghum) is high in potassium. Potassium is an essential mineral that plays a vital role in maintaining proper heart and muscle function, promoting healthy digestion, and regulating blood pressure levels. Jowar is considered a potassium-rich food, along with other whole grains such as bajra (pearl millet). Including potassium-rich foods like … Read more
Yes, thyroid patients can drink coconut water. Coconut water is a healthy beverage that can be included in a thyroid-friendly diet. It contains various nutrients and minerals that can benefit thyroid health. Coconut water is a natural source of electrolytes such as potassium, magnesium, and sodium, which play a crucial role in maintaining thyroid function. … Read more
Rava and rice are two different types of grains with their own unique qualities and nutritional profiles. When it comes to determining which one is better, it really depends on individual dietary needs, preferences, and goals. In terms of weight loss, rava can be seen as a better option due to its lower fat content … Read more
One of the main disadvantages of millet is that it contains antinutrients, including phytic acid, which can interfere with the absorption of certain minerals in the body. Phytic acid has been shown to block or reduce the uptake of potassium, calcium, iron, zinc, and magnesium. This can potentially lead to deficiencies in these essential nutrients. … Read more
Yes, bananas can be a good snack option for diabetics. While they do contain carbohydrates and sugars, they also provide fiber and resistant starch, which help slow down the digestion and release of sugars into the bloodstream. This means that bananas have a lower glycemic index compared to some other high-carb foods. The glycemic index … Read more
Both bajra and jowar are highly nutritious grains that can be beneficial for weight loss. However, the specific choice between the two depends on individual preferences and dietary requirements. Jowar, also known as sorghum, is a gluten-free grain that is rich in dietary fiber. This high-quality fiber aids in digestion, helps to control appetite, and … Read more
Yes, jowar (also known as sorghum) is considered gut-friendly due to its high dietary fiber content. Dietary fiber plays a crucial role in maintaining a healthy digestive system by improving bowel movements, preventing constipation, and promoting the growth of beneficial gut bacteria. Jowar contains approximately 48% dietary fiber, which is beneficial in meeting the recommended … Read more
One potential side effect of consuming millet is the presence of antinutrients, specifically phytic acid. Phytic acid is a compound that can interfere with the absorption of certain minerals in the body, such as potassium, calcium, iron, zinc, and magnesium. This means that even though millet can provide these nutrients, the presence of phytic acid … Read more
Yes, curd is generally good for diabetes. It can provide several benefits for individuals with type 2 diabetes. Firstly, curd can help lower elevated blood sugar levels. It is a low glycemic index food, which means it has a slower and more controlled impact on blood sugar levels compared to high glycemic index foods. This … Read more
Jowar, also known as sorghum, is considered to be heavy on the stomach due to its high fiber content. Fiber is known to add bulk to the stool and promote proper digestion, which can give a feeling of fullness and may take longer to digest compared to other grains. This can result in a heavier … Read more
Jowar, also known as sorghum, is a highly nutritious grain that is often consumed as a staple food in many parts of the world. It is low in fat and rich in fiber and other essential nutrients. When it comes to the impact of jowar on blood sugar levels, it is important to understand its … Read more
Yes, jowar does take time to digest. This is because it contains condensed tannins, which can react with starches and proteins in the body and form a bulk in the intestines. This bulk makes jowar even less digestible compared to other grains. The presence of condensed tannins in jowar affects its digestibility. Tannins are plant … Read more
No, jau and jowar are not the same. Jowar refers to the millet grain that is commonly consumed in parts of India. It is a white rounded small seed. On the other hand, jau refers to barley, which looks similar to wheat before peeling off. Both jowar and jau are types of grains that have … Read more
The disadvantages of millet flour include the potential for digestive problems, allergies, and interference with nutrient absorption. One of the concerns with consuming excessive amounts of millets, including millet flour, is the potential for digestive problems. Millets contain high amounts of fiber, which can lead to gastrointestinal discomfort such as bloating, gas, and diarrhea, especially … Read more
Yes, Aashirvaad Sugar Release Control Atta is considered good for diabetes. This atta is specially formulated for individuals with diabetes as it contains a unique combination of whole wheat and a mix of natural grains. This combination is beneficial for diabetes management as it helps in controlling the release of sugar in the body. Whole … Read more
Jowar and Dalia are not the same, but they are related. Jowar, also known as Sorghum, is a millet that is commonly used as a grain in many cultures. It is known for its gluten-free properties and is rich in fiber, providing numerous health benefits. Jowar is a good source of protein, as well as … Read more
There is no one-size-fits-all answer to the question of how many spoons of ragi (finger millet) to consume per day as it can vary depending on various factors such as individual dietary needs, health goals, and overall diet composition. However, it is generally recommended to include ragi as part of a balanced diet for its … Read more
Yes, you can definitely eat jowar roti for breakfast. Jowar is a gluten-free grain that can be an excellent alternative to wheat rotis. It offers numerous health benefits, making it a great choice for a nutritious breakfast. Jowar is known to promote weight loss due to its high fiber content. It keeps you feeling full … Read more
Yes, there is vitamin B in jowar. Jowar is a rich source of various B vitamins, including niacin (vitamin B3), thiamine (vitamin B1), and riboflavin (vitamin B2). These vitamins have crucial roles in the body’s metabolism, energy production, and maintaining the health of skin, hair, and eyes. Niacin, also known as vitamin B3, is essential … Read more
To decrease blood pressure, there are several effective measures you can take: 1. Regular physical activity: Engaging in regular exercise, such as brisk walking, swimming, or cycling, for at least 30 minutes most days of the week can help lower blood pressure. Physical activity helps strengthen the heart, reduces stress, and improves overall cardiovascular health. … Read more
When it comes to weight loss, poha is considered a better choice than roti. Poha, which is made from flattened rice, has several qualities that make it beneficial for weight loss. Firstly, poha is low in calories, fat, and sugar. This means that it can be a good option for those who are trying to … Read more
People with thyroid issues should avoid millets. Millets contain goitrogens, which are substances that can interfere with the absorption of iodine. This is especially problematic for individuals with thyroid issues, as their thyroid gland may already have difficulty producing enough thyroid hormones. Consuming millets can further reduce the absorption of iodine, which is necessary for … Read more