Yes, chana (chickpeas) can be beneficial for the thyroid. Chickpeas are high in zinc, which is essential for proper thyroid hormone production. Zinc is a key nutrient for the synthesis and conversion of thyroid hormones. Adequate levels of zinc can help support optimal thyroid function. Furthermore, chickpeas are high in fiber, which can be helpful … Read more
Both bajra and jowar have their own nutritional benefits and can be incorporated into a weight loss plan. Here is a detailed comparison of the two: 1. Nutritional Profile: – Bajra (pearl millet) is a rich source of vitamins, minerals, essential amino acids, insoluble fiber, and proteins. It contains beneficial nutrients like iron, magnesium, phosphorus, … Read more
Both jowar and wheat rotis can be easily digested by the human body. However, jowar roti is often considered to be slightly easier to digest compared to wheat roti. Jowar, also known as sorghum, is rich in starch and protein. Starch is a complex carbohydrate that provides energy to the body, while protein is essential … Read more
Based on the available information, millet is considered better than oats in terms of health benefits. Millet is known to be a rich source of antioxidants, essential amino acids, and polyphenols. Antioxidants play a crucial role in protecting our bodies against harmful free radicals, which can cause cellular damage and increase the risk of chronic … Read more
Yes, besan (gram flour) is considered to be a good choice for individuals with diabetes. This is because besan has a low glycemic index, which means it causes a slower and smaller increase in blood glucose levels compared to other carbohydrate-rich foods. Low glycemic index foods are beneficial for managing diabetes as they help regulate … Read more
Yes, curd is generally considered beneficial for people with diabetes. Curd, also known as yogurt, is a dairy product that has several positive effects on blood sugar levels and overall health for individuals with type 2 diabetes. Firstly, curd can help lower elevated blood sugar levels. It is a low glycemic index food, which means … Read more
No, bajra (pearl millet) is not bad for the kidneys. In fact, it can be a beneficial grain choice for individuals with kidney problems. Bajra is rich in fiber, protein, and essential minerals like iron, magnesium, and phosphorus. It contains relatively lower amounts of potassium and phosphorus compared to some other grains, which makes it … Read more
Poha, a flattened rice dish popular in India, does offer certain nutritional advantages compared to plain rice. These advantages include higher protein and fiber content, lower glycemic index, and potential portion control benefits. Firstly, poha contains more protein than plain rice. Protein is an essential nutrient that plays a crucial role in building and repairing … Read more
While it is not realistic to expect a completely flat belly in just 2 weeks, you can make progress towards a flatter stomach by implementing a few strategies. Keep in mind that everyone’s body is different, and the rate at which you can lose belly fat will vary. To start, focus on your diet. Eating … Read more
There is no scientific evidence to suggest that bajra (pearl millet) is bad for the liver. On the contrary, bajra contains various components and antioxidants that are beneficial for liver health. Bajra is rich in phenols, tannins, and phytic acid, which are known to have protective effects on the liver. These compounds possess antioxidant properties, … Read more
Sorghum is considered to be a very nutritious grain and is generally good for you. It is packed with essential vitamins and minerals such as B vitamins, magnesium, potassium, phosphorus, iron, and zinc. These nutrients play vital roles in various bodily functions and are necessary for overall health. One of the notable nutritional benefits of … Read more
Yes, you can eat millets two times a day. Millets are nutritious and can be a healthy addition to your diet. When introducing millets into your diet, it is recommended to start with consuming them once a day and gradually increase the frequency to twice or thrice a day. This allows your body to adjust … Read more
One flour that is often recommended for skin whitening for oily skin is gram flour. Gram flour, also known as chickpea flour or besan, has long been used in traditional skincare routines in South Asia. Gram flour works well for oily skin because it helps absorb excess oil and unclog pores. Oily skin tends to … Read more
To achieve Korean glass skin, follow these detailed steps: 1. Start with a deep cleansing routine: Deep cleansing is crucial for getting Korean glass skin. Begin by double cleansing your face. First, use a cleansing oil or micellar cleansing water to remove any makeup or oil-based impurities. Follow this with a gentle foaming cleanser to … Read more
Both chapati and jowar roti have their own nutritional benefits, and the choice between the two really depends on personal preferences and dietary needs. In terms of carbohydrate content, jowar flour roti contains 10.2g of carbs per roti, while wheat flour-based chapati has slightly higher at 11.8g of carbs. This means that jowar roti may … Read more
There is no specific food that can directly reduce tan on the skin. However, consuming a diet rich in certain nutrients and antioxidants can help maintain healthy skin and protect it from the damaging effects of the sun. Certain foods that are known to support skin health and possibly help reduce the appearance of tan … Read more
Jowar, also known as sorghum, is a whole grain that is highly beneficial for weight loss due to its high fiber content and low glycemic index. Including jowar in your diet can help you feel fuller for longer, control your hunger pangs, and promote weight loss. Here are some ways to eat jowar for weight … Read more
1. Digestive issues: Eating bajra in large amounts can sometimes lead to digestive issues such as bloating, gas, and constipation. This is because bajra is rich in fiber, which is generally good for digestion but can cause discomfort if consumed in excess. Fiber helps in regulating bowel movements and promoting overall digestive health, but an … Read more
Jowar, also known as sorghum, is a nutritious whole grain that is commonly consumed in many parts of the world. When it comes to causing gas, it is important to note that different individuals may have different reactions to specific foods. However, jowar is generally considered to be well-tolerated and should not typically cause excessive … Read more
Jowar is considered cooling in nature. It has a cold potency (Sheeta Virya) which means it has a cooling effect on the body. This can be beneficial in balancing the body’s heat and reducing any excessive heat or inflammation. One of the characteristics of Jowar is that it is easily digestible (laghu) which means it … Read more
According to experts, jowar is considered a cooling millet and is suitable to be consumed during the summer season. It is one of the ideal millets to be eaten in hot weather. Jowar, also known as sorghum, is a nutrient-dense grain that offers several health benefits. It is rich in fiber, protein, vitamins, and minerals, … Read more
Eating millets daily can have several positive effects on our overall health. Millets are considered low-glycemic index (GI) foods, which means they do not cause a rapid increase in blood sugar levels after consumption. This makes them an excellent option for individuals, especially those with type 2 diabetes, as they can help regulate blood sugar … Read more
The major disease of sorghum is sorghum anthracnose. This disease is caused by a fungus that affects both the leaves and stalks of the sorghum plant. It manifests as small red spots on the surfaces of the leaves. These spots have a white center and are surrounded by a margin that can range in color … Read more
There is no direct evidence to suggest that regular flour, made from wheat or grains, increases uric acid levels in the body. Flour is mainly a source of carbohydrates and does not contain the proteins that can contribute to uric acid production. Uric acid is a waste product that forms when the body breaks down … Read more
The price of 1 kg of Jowar is ₹60.