There is no conclusive evidence to suggest that jowar roti specifically increases uric acid levels in the body. In fact, millets like jowar, bajra, ragi, and buckwheat are considered to be safe options for individuals with high uric acid levels. Uric acid is a natural waste product that is produced when the body breaks down … Read more
In terms of weight loss, both bajra and jowar can be beneficial for different reasons. Jowar, also known as sorghum, is a nutritious grain that contains high-quality fiber. This fiber aids digestion, promotes satiety, and helps regulate blood sugar levels. When it comes to weight loss, a high-fiber diet is often recommended as it keeps … Read more
Jowar, also known as sorghum, is a naturally gluten-free grain that is widely consumed in many parts of the world. When it comes to its impact on digestion and constipation, jowar is actually known to have positive effects. Jowar is rich in dietary fiber, which plays a crucial role in maintaining healthy digestion. Fiber adds … Read more
We stopped eating millets primarily due to a shift in dietary preferences and cultural influences. Millets, which are thick, unrefined grains, were traditionally consumed in rural areas as a staple food source. However, as urbanization increased and people’s palates became more accustomed to foods like rice and wheat, there was a change in mindset towards … Read more
Yes, Suji is gluten-free. It is made from rice and is a great substitute for wheat for those who are gluten-sensitive or have Celiac disease. Wheat products, including regular sooji or rawa, contain gluten. However, gluten-free Suji specifically refers to rice semolina, which is free from gluten. This makes it a suitable option for individuals … Read more
Jowar can indeed be considered better than rice in terms of certain nutritional aspects. Jowar, also known as sorghum, has several advantages over rice. Firstly, jowar is lower in calories compared to rice. This can be beneficial for individuals who are trying to manage their calorie intake, especially for weight loss or weight maintenance purposes. … Read more
Based on the available information, it can be concluded that jowar, or sorghum, is now more expensive than wheat. The price of jowar has tripled in the past three fiscal years, surpassing even its superior cousin, wheat. This suggests that the demand for jowar has increased significantly, leading to a rise in its price. Although … Read more
Jowar roti is a traditional Indian bread made from jowar flour, also known as sorghum flour. It is a popular alternative to wheat roti for those who are gluten intolerant or following a gluten-free diet. When it comes to digestion, individual experiences may vary. Some people may find jowar roti to be heavy to digest, … Read more
According to available information, proso millet (Chenna/Barri) is the millet that has the highest protein content. Proso millet contains approximately 12.5% proteins, which is the highest among all millet varieties. Proteins are essential nutrients that help in the growth, repair, and maintenance of body tissues. They play a crucial role in various bodily functions such … Read more
One disadvantage of millet is the presence of antinutrients, such as phytic acid. These compounds can impede the absorption of certain key nutrients in our bodies, leading to potential deficiencies. Phytic acid specifically interferes with the absorption of potassium, calcium, iron, zinc, and magnesium. When consumed in large quantities or as a significant part of … Read more
Jowar, also known as sorghum, is a highly nutritious grain and a staple food in many parts of the world. It is often consumed in the form of rotis, bread, or porridge. When it comes to its impact on digestion and gas production, jowar is generally considered to be non-gassy. Jowar contains a good amount … Read more
The choice between chapati and jowar roti depends on individual dietary needs and preferences. Both chapati and jowar roti have their own nutritional benefits and considerations. Chapati, made from wheat flour, is a staple food in many parts of South Asia. It is known for its higher carbohydrate content compared to jowar roti. Each chapati … Read more
To get 30g of protein for breakfast, you can try the following ideas: 1. High-Protein Breakfast Bowl: Start by heating 1 tablespoon of olive oil in a pan. Add diced chicken breast or tofu and cook until well-done. In a separate pot, cook quinoa or brown rice. Once everything is cooked, mix them together and … Read more
In India, oats are known as “Jaie”. The term “Jaie” is commonly used in Hindi and other regional languages to refer to oats. Oats are a type of whole grain cereal that is widely consumed for its nutritional benefits. In India, the cultivation of oats is primarily done in the states of Haryana and Punjab. … Read more
Jowar is the common name for the grain Sorghum in English. In India, it is widely consumed as a staple food item. It is known by different names in various states of India, such as Cholam in Tamil Nadu and Jonna in Andhra Pradesh. Jowar, or Sorghum, is a cereal grain that belongs to the … Read more
The price of 1kg jowar is ₹60 for BB Popular Jowar Whole.
Millet is a grain that has a lower glycemic index (GI) compared to many other grains. The glycemic index is a measure of how quickly a food raises blood sugar levels. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index cause a … Read more
According to available information and research, several fruits are considered beneficial for liver health. Here are some fruits that are commonly recommended: 1. Berries: Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants that help protect the liver from oxidative damage caused by free radicals. They also contain compounds like anthocyanins, which have … Read more
Jowar, also known as sorghum, is a nutritious grain that has gained popularity as a healthier alternative to wheat flour, or atta. Both jowar and atta have their own benefits, but it ultimately depends on individual preferences and dietary needs. One advantage of jowar over atta is that it is alkaline in nature. This means … Read more
There are several potential disadvantages or disadvantages of consuming jowar roti that should be considered. 1. Digestive issues: Some individuals may experience digestive issues such as bloating, flatulence, and stomach discomfort after consuming jowar roti. This could be due to the high fiber content of jowar, which can be difficult to digest for some people. … Read more
One of the best multigrain attas for diabetes is millet multigrain atta. Millet atta has a low glycemic index, which means it won’t cause a rapid increase in blood sugar levels. This is because the carbohydrates in millet are complex and take longer to digest, resulting in a slow and steady release of glucose into … Read more
Yes, it is generally okay to eat poha daily as part of a balanced diet. Poha is a popular Indian dish made from flattened rice, which is rich in carbohydrates and low in fat. It is a good source of energy and can be a nutritious breakfast or snack option. Poha is also a good … Read more
The best atta for diabetes is Ragi Atta. Ragi, also known as finger millet, has gained popularity due to its high content of dietary fiber, making it ideal for diabetics. The dietary fiber in ragi helps in controlling blood glucose levels by slowing down the absorption of sugars in the bloodstream, leading to better management … Read more
Maida, also known as refined flour, is considered unhealthy compared to whole wheat flour because it lacks nutritional value and contains a high amount of calories. When wheat is processed to produce refined flour, the bran and germ are removed, leaving only the endosperm. This refining process removes several essential nutrients, including fiber, vitamins, minerals, … Read more
Jowar, also known as sorghum, is a nutritious grain that is consumed by many people around the world. It is gluten-free and rich in various essential nutrients, including fiber, protein, and certain vitamins and minerals. When it comes to its effect on the stomach, studies have shown that jowar intake can lead to a feeling … Read more