Rice flour is often considered the best flour for skin whitening, especially for people with dry skin. It is a gentle exfoliant that helps remove dead skin cells and promote skin renewal. Rice flour also has natural bleaching properties that can help lighten dark spots and hyperpigmentation, giving your skin a brighter and more even … Read more
There is no evidence to suggest that bajra (pearl millet) is bad for the liver. In fact, bajra contains various beneficial components and antioxidants that can have positive effects on liver health. Bajra is rich in phenols, tannins, and phytic acid. These compounds have been shown to have antioxidant properties that can help prevent stroke, … Read more
Jowar, also known as sorghum, is a nutritious grain that is commonly consumed in many parts of the world. However, like any food, it may have some potential side effects that individuals should be aware of. Here are some important points to consider: 1. Anti-nutrient content: Jowar contains natural compounds known as anti-nutrients, which can … Read more
In terms of overall health benefits, both jowar and ragi are nutritious grains that offer numerous advantages. However, when comparing the two, ragi seems to have a slight edge in terms of nutritional content. Ragi, also known as finger millet, is packed with essential nutrients such as calcium, iron, and amino acids. It is believed … Read more
In India, there are various high protein breakfast options that can provide you with a nutritious start to your day. Here are some popular choices: 1. Moong Dal Cheela: This is a savory pancake made from ground moong dal (mung beans). Moong dal is a great source of both protein and fiber, making it an … Read more
Jowar flour, also known as sorghum flour, can be identified based on its physical appearance and characteristics. It typically has a creamy white or yellowish color, which may vary slightly depending on the variety of jowar used. One way to differentiate jowar flour from other flours, such as wheat flour, is by its texture. Jowar … Read more
Yes, jowar can be considered as a better option than rice due to its nutritional composition. Jowar is lower in calories compared to rice, which can be beneficial for individuals looking to manage their weight or reduce calorie intake. This makes jowar a good choice for those following a weight loss or weight management plan. … Read more
Jowar, also known as Sorghum bicolor L. Moench, is a plant that belongs to the family Gramineae. It is an annual plant, meaning it completes its life cycle within a year. Jowar plants can vary in height, ranging from 0.5 to over 4.0 meters. The inflorescence of the jowar plant is called a panicle, which … Read more
The question of whether chapati or jowar roti is better depends on various factors such as personal dietary requirements and preferences. Both options have their own nutritional benefits and considerations. In terms of carbohydrate content, jowar flour roti has a slightly lower amount of carbs compared to wheat flour-based chapati. Jowar flour roti provides 10.2 … Read more
The king of millets is Sorghum. Sorghum, scientifically known as Sorghum bicolor L., is a crop from the Gramineae family that is widely cultivated as a staple food in many semi-arid regions around the world. It is often referred to as the “King of Millets” due to its nutritional value and versatility. Sorghum is known … Read more
There are several disadvantages of eating sorghum that individuals should be aware of. One of the main drawbacks is that sorghum is known to produce allergic reactions in some people. Food allergies can vary in severity, but common symptoms include tingling or itching of the mouth, swelling in and around the mouth, abdominal pain, nausea, … Read more
Yes, according to the available information from 22 April 2011, jowar was cheaper than wheat in the Pune wholesale market. Jowar was priced at 34-36 per kg, whereas Saurashtra Lokwan wheat was priced at 21 per kg and MP Sihor wheat was priced at 26 per kg. This suggests that jowar was relatively more affordable … Read more
According to various studies and research, both white and yellow jowar can be considered good for diabetes due to their low glycemic index (GI) value. The glycemic index is a measure of how quickly a food raises blood sugar levels. Foods with a lower GI are digested and absorbed more slowly, leading to a slower … Read more
There is limited information available regarding the direct impact of makki atta (corn flour) on blood sugar levels. However, based on the fact that dried corn has a medium glycemic index (GI of 52), it can be inferred that makki atta would have a moderate effect on blood sugar levels. The glycemic index (GI) is … Read more
The local name of jowar in India is indeed “jowar.”
Jowar can be considered a better option than rice for certain health benefits. Here is a detailed explanation why: 1. Nutritional Value: Jowar has a lower calorie content than rice. It is also rich in fiber and protein compared to rice. This makes jowar a more filling and satisfying food choice, as fiber and protein … Read more
Yes, people with diabetes can eat jowar atta as part of their diet. Jowar, also known as sorghum, is considered one of the best grains for individuals with diabetes. This is because jowar is digested slowly by the body, leading to a gradual and steady increase in blood sugar levels. Unlike refined grains, which can … Read more
Yes, jowar is good for the liver. Jowar, also known as sorghum, is a whole grain that is rich in various nutrients that are beneficial for liver health. It is a good source of fiber, vitamins, and minerals. Fiber plays an important role in liver health as it helps in the digestion and absorption of … Read more
Yes, consuming two eggs provides a decent amount of protein, but it may not be enough to satisfy your entire daily protein requirement. Each egg contains approximately 6 grams of protein, resulting in a total of 12 grams when two eggs are consumed together. However, the recommended daily protein intake varies depending on factors such … Read more
Jowar is one of the common names for Sorghum bicolor, a versatile grain crop that is widely grown for various purposes. It is also known by several other names in different regions and countries. One of the alternative names for jowar is sorghum.
No, millet does not increase blood pressure. In fact, according to a recent clinical study, foxtail millet can actually help control elevated blood pressure. This means that consuming millet as part of your diet can be beneficial for managing blood pressure levels. Foxtail millet can be incorporated into various dishes such as khichdi with dal/rasam, … Read more
Yes, jowar (sorghum) is good for reducing uric acid levels in the body. Jowar is a low-purine grain, which means it contains minimal amounts of purines compared to other grains. Purines are substances found in certain foods that are broken down by the body into uric acid. Consuming high-purine foods can lead to an increase … Read more
Yes, jowar roti is rich in protein. Jowar, also known as sorghum, is a nutritious grain that contains a good amount of protein. Protein is an essential macronutrient that is necessary for the growth, repair, and maintenance of tissues in the body. Consuming enough protein in your diet is crucial for overall health and wellbeing. … Read more
Yes, jowar roti can be reheated. To reheat jowar roti, you can follow these steps: 1. Take the leftover roti from the refrigerator. Ensure that it is stored in an airtight container to maintain freshness. 2. Preheat a pan on medium heat. You can use a non-stick pan or a regular pan, but make sure … Read more
Ragi and jowar are both ancient grains that are highly nutritious and have numerous health benefits. However, when it comes to choosing between the two, it ultimately depends on individual preferences and dietary requirements. Ragi, also known as finger millet, is a grain that is commonly grown in India and Africa. It is rich in … Read more